北师大初中英语八年级上--Unit9 les35-1

[00:00.00]Unit 9 Good Health¹
[00:05.23]Lesson 35
[00:06.80]1.3 Some people say that if you drink milk
[00:11.48]before you go to bed,
[00:13.12]You will have bad dreams²,
[00:15.06]but this is not true³.
[00:16.77]Milk helps you sleep better.
[00:20.15]Exercise is very important⁴.
[00:23.38]If you don't exercise,you will put on weight.
[00:27.13]You need to exercise to burn⁵ up the energy⁶
[00:30.48]that you get from food.
[00:33.47]Some people say that if you eat chocolate,
[00:37.11]you will have more energy,
[00:39.20]but it isn't true.
[00:41.27]You won't have more energy.
[00:43.59]The sugar in chocolate makes you feel good,
[00:47.32]but just for a short time.
[00:50.94]Some people take a lot of vitamins⁷
[00:54.53]because they think that their health
[00:56.53]will improve⁸,
[00:58.11]but this isn't always a good idea.
[01:01.56]Sure,we all need vitamins to stay healthy.
[01:06.15]But if you take too many,
[01:08.09]you will make yourself⁹ sick.
[01:11.33]Looking after your teeth is very important.
[01:15.68]Everyone knows thatif you brush you teeth
[01:18.54]after every meal¹⁰,
[01:20.51]your teeth will stay strong and healthy,
[01:24.00]and if you don't brush,
[01:25.70]you'll have problem¹¹ with your teeth.
[01:29.65]Many people drink coffee
[01:32.63]to help them concentrate¹² better.
[01:35.56]For many people,coffee has this effect¹³.
[01:39.67]However,if you drink coffee in the evening,
[01:43.61]you won't be able¹⁴ to sleep.
[01:44.80]

1 health   

n.健康；健康状况

参考例句：

• Are you in good health?你的身体好吗？
• I wish you good health and a long life.祝您健康长寿。

2 dreams   

n.梦( dream的名词复数 )；出神；梦幻状态；抱负v.做梦，向往( dream的第三人称单数 )；想到，料到；[常用于疑问句或否定句]考虑到，想到，料到；虚度（光阴），（在空想中）度过（时间），迷迷糊糊地度过（与 away,out 连用）

参考例句：

• Dreamers do not always remember their dreams. 做梦的人并不总能记住自己的梦。
• Dreams can be a rich source of inspiration for an artist. 梦境可以成为艺术家灵感的丰富源泉。

3 true   

a.真实，不假的；忠实，可靠的；正确无误的

参考例句：

• He who doesn't reach the Great Wall is not a true man.不到长城非好汉。
• I will come and see if it is true.我要来了解一下，是否真有其事。

4 important   

adj.重要的；重大的；严重的

参考例句：

• It's important to find out what he is doing.弄清他在干什么是重要的。
• This is a very important problem.这个问题很重要。

5 burn   

n.烧伤；v.燃烧，发光

参考例句：

• What makes the fire burn?是什么使火燃烧？
• Don't let the fire burn down.别让火熄灭。

6 energy   

n.活力，精力，能力，能，能量

参考例句：

• He is full of energy.他充满了活力。
• It took a lot of energy to move the furniture.搬这些家具费了很大劲。

7 vitamins   

n.维生素（ vitamin的名词复数 ）

参考例句：

• essential proteins and vitamins 必不可少的蛋白质和维生素
• the vitamins that are vital for health 保持健康必不可少的维生素

8 improve   

v.改良，改善，增进，提高

参考例句：

• You need to improve your diet.你应该改善你的饮食。
• I hope the weather will improve.我希望天气会变好。

9 yourself   

pron.你自己

参考例句：

• I need you to do it yourself.我要你亲自做。
• Late again,Tom?I hope you can explain yourself.汤姆，又迟到了？我希望你能说明理由。

10 meal   

n.膳食，一餐，谷物粗粉；vi.进餐

参考例句：

• Did you enjoy the meal?你喜欢这顿饭吗？
• Mother cooked us a good meal.妈妈给我们做了一顿可口的饭。

11 problem   

n.问题；难题

参考例句：

• The problem is ongoing.这个问题尚未解决。
• This problem is too hard for me to solve.这个问题太难，我解决不了。

12 concentrate   

vt.集中；聚集；浓缩；vi.集中；全神贯注

参考例句：

• You should concentrate on the road when you're driving.开车时注意力应集中在路上。
• Concentrate your mind on study,Don't look around.专心学习，别东张西望的。

13 effect   

n.结果；效果，作用 vt.产生，招致，完成

参考例句：

• The medicine had a good effect on me.那种药对我有良好功效。
• The drug has had an immediate effect on the patient.此药对病人立刻产生了效果。

14 able   

adj.能...的，有才能的，能干的，能够的

参考例句：

• How good and able he is!瞧他多能干啊！
• He is able to do this job well.他有能力做好这件工作。