美国国家公共电台 NPR--Beat your midday slump by sticking your head in the freezer

Beat your midday slump¹ by sticking your head in the freezer

Transcript²

In his new book, psychologist Aric Prather gives sleep tips, including how to harness cold temps to give you a boost of energy.

RACHEL MARTIN, HOST:

Good morning. I'm Rachel Martin. You know the feeling when you step outside on a cold day and immediately your body just sort of jolts³ you awake? That sensation can be harnessed for improving your sleep. In his new book, psychologist Aric Prather shares tips for beating that midday slump that often leaves us reaching for caffeine. As reported in The New York Times, Dr. Prather recommends a brisk walk to get that energy pumping, a dance party or my favorite, sticking your head in the freezer.

It's MORNING EDITION.

1 slump   

n.暴跌，意气消沉，（土地）下沉；vi.猛然掉落，坍塌，大幅度下跌

参考例句：

• She is in a slump in her career.她处在事业的低谷。
• Economists are forecasting a slump.经济学家们预言将发生经济衰退。

2 transcript   

n.抄本，誊本，副本，肄业证书

参考例句：

• A transcript of the tapes was presented as evidence in court.一份录音带的文字本作为证据被呈交法庭。
• They wouldn't let me have a transcript of the interview.他们拒绝给我一份采访的文字整理稿。

3 jolts   

（使）摇动， （使）震惊( jolt的名词复数 )

参考例句：

• He found that out when he got a few terrific jolts, but he wouldn't give up. 被狠狠地撞回来几次后，他发觉了这一点，但他决不因此罢休。
• Some power bars are loaded with carbohydrates or caffeine for quick jolts. 有些能量条中包含大量的碳水化合物和咖啡因，以达到快速提神的效果。