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(单词翻译:双击或拖选)
Drink to Your Health
Since all living things need it, / and it makes up two-thirds of our bodies, / it seems obvious that water is vital to our health. /Most people, however, drink fewer than the eight recommended glasses each day. / So why is drinking enough water so important? / A minor1 water deficiency can lead to headaches, sleepiness, and moodiness2, / while losing a large amount of water for a long time can cause high blood pressure / and other serious problems. / Drinking water helps our bodies in a variety of ways. / It helps us get rid of toxic3 substance, / which helps our kidneys to do a better job,/ and it helps prevent bladder infections. / It improves digestion4 and helps us develop substances / that our body produces in the blood to fight diseases. / Finally, water can give our skin a healthy glow. / Drinking water throughout the day is an important habit to pick up. / For your health,give this simple substance the / importance it deserves. /
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1 minor | |
adj.较小(少)的,较次要的;n.辅修学科;vi.辅修 | |
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2 moodiness | |
n.喜怒无常;喜怒无常,闷闷不乐;情绪 | |
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3 toxic | |
adj.有毒的,因中毒引起的 | |
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4 digestion | |
n.消化,吸收 | |
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