跟艾米莉一起学口语 第611期:减肥根本不用节食!适当运动+科学饮食才是关键!

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A: I really need to lose some weight, I think I'm going to go on a diet.

我真的需要减肥了，我想我该节食。

B: I think a little exercise would do you good. Why don't you join a fitness¹ center?

我觉得少量的运动会对你有好处，你为什么不参加一个健身俱乐部呢？

A: What's wrong with going on a diet? If I don't eat much for a few weeks . I should be able to lose a few pounds.

节食减肥有什么不好，只要有几个星期少吃一点，就能够减掉好几磅体重。

B: Combining exercise with a healthy diet is the most effective way to lose weight, but if you have to choose between exercise and diet, exercise is the better choice.

健康饮食再结合运动对减肥效果更好。但是如果你非要在运动和节食中间选一样的话，那还是运动比较好。

A: I hate working out, besides, I don't want to get too muscular².

我不喜欢卖力气，而且我也不想变得很有肌肉。

B: If you do low-impact aerobics³, Pilates or Yoga, you can tone⁴ up without building up too many muscles⁵.

只要你做一些低强度的有氧运动，像普拉提或者瑜伽，你就可以健美身形，而且还不会长很多肌肉。

A: I do like Yoga. Do they have any Yoga classes at your gym?

我确实很喜欢瑜伽，你健身的俱乐部里有瑜伽班吗？

B: I'm not sure, but I can look for you. If you join a gym, you can use the pool and take any of the classes you want for free.

我不太清楚，不过可以帮你问问，只要你加入了这个俱乐部，你就可以免费游泳，或者参加任何你喜欢的健身班。

A: I didn't know they had a swimming pool at your gym. Do you think swimming would help me lose weight?

你那个健身俱乐部里有游泳池吗？我怎么不知道。你觉得游泳能减肥吗？

B: Sure it would. It's an excellent form of exercise.

当然能，那可是一种极好的健身方式。

A: Do you think I'd still have to go on a diet to lose weight?

那你觉得我还有必要节食减肥吗？

B: I'm not an expert, so I can't tell you. But the trainers at the gym will be able to advise you on your diet and can help you come up with a fitness plan.

我可不是专家，所以说了不算。但是俱乐部你的教练可以针对你的饮食给你提一些建议，并且可以帮你制定一套健身计划。

A: That's exactly what I need! Thanks for your help.

那可正是我需要的，非常感谢你的帮助。

B: Any time.

随时。

1 fitness   

n.适合，适当，健康，健身

参考例句：

• They're doing exercises to improve their fitness.他们为增强体质而做体操。
• No one questions her fitness for the job.没人怀疑她能胜任这项工作。

2 muscular   

adj.肌肉发达的，强壮的，（有关）肌（肉）的

参考例句：

• He is a muscular young man.他是个健壮的年轻人。
• The player is tall and muscular.那名运动员身高力大。

3 aerobics   

n.健身操，健美操，韵律操

参考例句：

• Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
• Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗？

4 tone   

n.语气，音调，气度，色调；vt.（up）增强

参考例句：

• There was a tone of mockery in his voice.他说话的语气含有嘲笑的意味。
• Holmes used an informal,chatty tone in his essays.霍姆斯在文章中语气轻松随便。

5 muscles   

n.肌肉( muscle的名词复数 )；（操纵他人的）力量；权力；肌肉组织

参考例句：

• I must take some exercise and loosen up my muscles. 我必须活动活动使肌肉放松些。 来自《简明英汉词典》
• Gosh! My muscles is going to ache all over tomorrow. 哎呀！明天我全身肌肉都会痛了。 来自《简明英汉词典》