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Think Positive And Feel Positive
When you’re in a stressful situation, are you confident or insecure? Do you react positively1 or negatively?
Negative Thinking
The answer may depend in part on whom you’re around. A study by researchers at the University of Notre Dame2 found that negative thinking, and depression stemming from it, can be contagious3 in certain circumstances.
For example, the researchers studied 103 freshman4 college roommates who’d been paired randomly5. They measured each roommate’s cognitive6 vulnerability, or tendency to succumb7 to negative thinking and depression. Specifically, the researchers measured the subject’s likelihood to see negative events as a reflection of their abilities and flaws.
Patterns
After only six months, it became clear that thinking patterns and styles can be contagious. Students paired with a negative-thinking roommate “caught” that style and became more depressed8 themselves. And students paired with more positive thinking roommates were more likely to become more positive in their thinking and report less depression.
Now college freshman are in a unique, life changing environment. So they might be particularly susceptible9 to adopting the thought and behavior patterns of people around them —perhaps more so than people in less intense situations at other stages of life.
But maybe not. Other research has shown that, in general, people are affected10 by how those around them think. So surrounding a negative, depressed person with people who think positively could be a powerful form of therapy.
1 positively | |
adv.明确地,断然,坚决地;实在,确实 | |
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2 dame | |
n.女士 | |
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3 contagious | |
adj.传染性的,有感染力的 | |
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4 freshman | |
n.大学一年级学生(可兼指男女) | |
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5 randomly | |
adv.随便地,未加计划地 | |
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6 cognitive | |
adj.认知的,认识的,有感知的 | |
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7 succumb | |
v.屈服,屈从;死 | |
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8 depressed | |
adj.沮丧的,抑郁的,不景气的,萧条的 | |
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9 susceptible | |
adj.过敏的,敏感的;易动感情的,易受感动的 | |
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10 affected | |
adj.不自然的,假装的 | |
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