睡前不能做的事情-锻炼(1)

Oh, the power of a good night’s sleep. A whole gamut¹ ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

What do you usually do before you go to bed？

ExerciseNo, you don’t get to ditch your yoga mat or running shoes alltogether. Exercise is a vital activity for your health, and can actuallycontribute to getting better-quality sleep.

The problem, though, is that exercising within three hours ofbedtime can raise your body temperature, and make dozing² off more difficult.Breaking a sweat, then, is best left for earlier in the day!

 

1 gamut   

n.全音阶，(一领域的)全部知识

参考例句：

• The exhibition runs the whole gamut of artistic styles.这次展览包括了所有艺术风格的作品。
• This poem runs the gamut of emotions from despair to joy.这首诗展现了从绝望到喜悦的感情历程。

2 dozing   

v.打瞌睡,假寐 n.瞌睡

参考例句：

• The economy shows no signs of faltering. 经济没有衰退的迹象。
• He never falters in his determination. 他的决心从不动摇。