睡前不能做的事情-洗热水澡or泡热水澡(3)

Oh, the power of a good night’s sleep. A whole gamut¹ ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack² can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

 

What do you usually do before you go to bed？

Take a Hot Shower/BathLike exercise, hotshowers and baths can actually help you fall asleep. The problem, however,comes out of taking one too close to the time you plan on hitting the sack.Being overheated can bring same affects just like late exercises.

 

1 gamut   

n.全音阶，(一领域的)全部知识

参考例句：

• The exhibition runs the whole gamut of artistic styles.这次展览包括了所有艺术风格的作品。
• This poem runs the gamut of emotions from despair to joy.这首诗展现了从绝望到喜悦的感情历程。

2 sack   

n.袋子，劫掠；vt.解雇，劫掠，把...装入袋子

参考例句：

• They made him pay for his offence by giving him the sack.他们解雇了他，从而使他因自己的过错而受到了惩罚。
• If you're late again tomorrow,you'll get the sack!如果你明天再迟到，那就卷铺盖走吧！