早餐应该吃鸡蛋的7个原因

1. Eggs keep you feeling full much longer than cereal or toast.

The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a morning snack.

 

2. Eggs assist weight loss.

This is a follow on benefit from keeping yous atiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.

 

Whole eggs are one of the most complete sources of protein,meaning eggs contain all the essential amino acids which we must get from ourdiets.

 

4. Eggs tend to be relatively¹ inexpensive.

Compared to other high protein foods such as redmeat, even free range eggs are more budget friendly.

 

5. Eggs aren't going to make your cholesterol² worse.

While it's true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there's no need to worry about eating eggs increasing your risk for heart disease.

 

6. Eggs help with brain development and memory.

Choline, an essential nutrient³ found in eggs,stimulates brain development and function. It has also been linked with increasing memory retention⁴ and recall as well as improving alertness.

 

7. Eggs protect your eyesight.

Two antioxidants, lutein and zeaxan thin, are presentin eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the like lihood of developing cataracts⁵ in old age.

 

1 relatively   

adv.比较...地，相对地

参考例句：

• The rabbit is a relatively recent introduction in Australia.兔子是相对较新引入澳大利亚的物种。
• The operation was relatively painless.手术相对来说不痛。

2 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。

3 nutrient   

adj.营养的，滋养的；n.营养物，营养品

参考例句：

• Magnesium is the nutrient element in plant growth.镁是植物生长的营养要素。
• The roots transmit moisture and nutrient to the trunk and branches.根将水分和养料输送到干和枝。

4 retention   

n.保留，保持，保持力，记忆力

参考例句：

• They advocate the retention of our nuclear power plants.他们主张保留我们的核电厂。
• His retention of energy at this hour is really surprising.人们惊叹他在这个时候还能保持如此旺盛的精力。

5 cataracts   

n.大瀑布( cataract的名词复数 )；白内障

参考例句：

• The rotor cataracts water over the top of the machines. 回转轮将水从机器顶上注入。 来自《现代英汉综合大词典》
• Cataracts of rain flooded the streets. 倾盆大雨弄得街道淹水。 来自辞典例句