人为什么会不开心-懒于运动

Slacking on exercise.

懒于运动

You DO have enough time to exercise. If you say otherwise, you're lying to yourself. The truth is you don't have time not to,or sooner or later you'll be making time for illness.

 

At least 30 minutes of exercise every day has been proven on countless¹ occasions by countless medical studies to increase the strength, happiness and longevity² of human lives.

 

You're talking about three and a half hours a week.That's hardly seems an excessive amount of time considering the tremendous benefits in terms of the impact on the remaining 164.5 hours of the week.

 

 

 

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1 countless   

adj.无数的，多得不计其数的

参考例句：

• In the war countless innocent people lost their lives.在这场战争中无数无辜的人丧失了性命。
• I've told you countless times.我已经告诉你无数遍了。

2 longevity   

n.长命；长寿

参考例句：

• Good habits promote longevity.良好的习惯能增长寿命。
• Human longevity runs in families.人类的长寿具有家族遗传性。