摆脱起床困难户-早上吃好，晚上吃少

The King and The Pauper¹ Way Of Eating

 

早上吃好，晚上吃少

 

The way our bodies function optimally² is if we eat like a king in the morning and a pauper in the evening. This means that it's best to eat heavier, bigger portions in the morning because these meals will give us high energy throughout the day and then burn off.

 

 

Eating like a pauper, meaning small light meals, inthe evening allows us to go to sleep on an empty stomach. If your body is functioning normally, and you don't have stomach ulcers³, going to sleep on amostly empty stomach will allow you to sleep better. This nightly fast allows your body to take it's focus away from digestion⁴ and put it towards repair and rejuvenation⁵ of the body's cells.

 

 

1 pauper   

n.贫民，被救济者，穷人

参考例句：

• You lived like a pauper when you had plenty of money.你有大把钱的时候，也活得像个乞丐。
• If you work conscientiously you'll only die a pauper.你按部就班地干，做到老也是穷死。

2 optimally   

最佳

参考例句：

• In the classic script for a Cartel, the group sets a unified optimally exploiting price structure. 按照卡特尔的传统范本，这个集团制定出一个统一的最有利于剥削的价格结构。 来自辞典例句
• RF power LDMOS with a trench drift region is optimally designed. 对射频功率LDMOS槽形漂移区的结构进行了优化设计。 来自互联网

3 ulcers   

n.溃疡( ulcer的名词复数 )；腐烂物；道德败坏；腐败

参考例句：

• Detachment of the dead cells produces erosions and ulcers. 死亡细胞的脱落，产生糜烂和溃疡。 来自辞典例句
• 75% of postbulbar ulcers occur proximal to the duodenal papilla. 75％的球后溃疡发生在十二指肠乳头近侧。 来自辞典例句

4 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

5 rejuvenation   

n. 复原，再生, 更新, 嫩化, 恢复

参考例句：

• Prolonged starvation and aging might lead to rejuvenation of embryogenic potential. 长期的饥饿和衰老可以导致胚胎发生能力的复壮。
• All this signs rejuvenation of agriculture. 所有这些都预示着农业将复苏。