摆脱起床困难户-享受“自己”的时间

Have "Me" Time

 

享受“自己”的时间

 

 

No morning is completely satisfying unless you've scheduled in some "Me" time. Whether you enjoy meditating¹ to clear you mind and give you laser² sharp focus, or reading to gain some new knowledge about the world, make sure you schedule in this time.

 

There may very a variety of things you enjoy doing, so this will be custom tailored to the individual. The point is that when you have something you really enjoy doing right when you get up, you won't be able towait until that alarm goes off till you jump out of bed and get to it!

 

 

1 meditating   

a.沉思的，冥想的

参考例句：

• They were meditating revenge. 他们在谋划进行报复。
• The congressman is meditating a reply to his critics. 这位国会议员正在考虑给他的批评者一个答复。

2 laser   

n.激光

参考例句：

• We keep a laser record.我们保存激光唱片。
• Laser beams are also used in surgery.激光束还可用于外科手术。