减压减压-每天为自己做一件好事

 Do one nice thing for yourself every day.

 

Put yourself at the top of your priority list. There is no person on earth who deserves your kindness and attention more than you.When you love yourself first, everything else falls into place.

 

So treat yourself every day. Give yourself something special – like laughter, good conversation, meditation¹, quiet reading, an hour to work on a passion, a long walk, etc. You are worth it.

 

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。