认清自我价值-自我关系的质量

 Quality of Relationship to the Self

自我关系的质量

Think about your interactions with yourself; the voice in your head. How reassuring¹ is it? How positive? How cruel? A high-value person has an honest and fair relationship with himself.

He is realistic about his flaws, but confident in his ability to learn, grow, and change for the better.

 

A high-value person talks to himself as a friend and as a coach; the relationship is solid and aimed at progression。

 

1 reassuring   

a.使人消除恐惧和疑虑的，使人放心的

参考例句：

• He gave her a reassuring pat on the shoulder. 他轻拍了一下她的肩膀让她放心。
• With a reassuring pat on her arm, he left. 他鼓励地拍了拍她的手臂就离开了。