自信修炼术-每天做一些超越自己舒适区的事情

How to be confident. 自信修炼术

Do something outside your comfort zone each day。

 

If we don't stretch our comfort zones,  they shrink.

Constantly challenge and improve yourself, and you'll become comfortable doing new things-and you will establish your identity (both to yourself and others) as someone who takes risks.

 

Each new thing you try adds to your knowledge and skill base, and provides you with a foundation of competence¹.

 

This is the bedrock of any successful career。

 

1 competence   

n.能力，胜任，称职

参考例句：

• This mess is a poor reflection on his competence.这种混乱情况说明他难当此任。
• These are matters within the competence of the court.这些是法院权限以内的事。