改变生活的日常小习惯-想象

daily habits

 

改变生活的日常小习惯

 

Having enormous goals for your life is exhilarating,exciting…and at times, utterly¹ terrifying. If you create daily habits to automate² certain aspects of your life, however, you'll create a sturdy foundation to take risks from.

 

Visualize³

 

想象

 

I used to find it hard to fall asleep until I began visualizing⁴ how I wanted the next day to go.

 

 

Instead of my mind wandering from topic to topic,focusing on what "might" go wrong, I started focusing on what "would" go right.

 

 

If you not only list in your mind what you're going to do the next day but visualize yourself doing it, this matter-of-fact planning process helps keep uncertainty⁵ at bay (and the next day goes much smoother!).

 

转自可可英语

 

 

1 utterly   

adv.完全地，绝对地

参考例句：

• Utterly devoted to the people,he gave his life in saving his patients.他忠于人民，把毕生精力用于挽救患者的生命。
• I was utterly ravished by the way she smiled.她的微笑使我完全陶醉了。

2 automate   

v.自动化；使自动化

参考例句：

• Many banks have begun to automate.许多银行已开始采用自动化技术。
• To automate the control process of the lathes has become very easy today.使机床的控制过程自动化现已变得很容易了。

3 visualize   

vt.使看得见，使具体化，想象，设想

参考例句：

• I remember meeting the man before but I can't visualize him.我记得以前见过那个人，但他的样子我想不起来了。
• She couldn't visualize flying through space.她无法想像在太空中飞行的景象。

4 visualizing   

肉眼观察

参考例句：

• Nevertheless, the Bohr model is still useful for visualizing the structure of an atom. 然而，玻尔模型仍有利于使原子结构形象化。
• Try to strengthen this energy field by visualizing the ball growing stronger. 通过想象能量球变得更强壮设法加强这能量场。

5 uncertainty   

n.易变，靠不住，不确知，不确定的事物

参考例句：

• Her comments will add to the uncertainty of the situation.她的批评将会使局势更加不稳定。
• After six weeks of uncertainty,the strain was beginning to take its toll.6个星期的忐忑不安后，压力开始产生影响了。