改变生活的日常小习惯-创造一个清晨模式

daily habits

 

改变生活的日常小习惯

 

Create a Morning Routine

 

创造一个清晨模式

 

Wake up and do the same things in the same order before you start your day: have a glass of water, exercise, read, etc.

 

Do things that you normally don't have time for that make you happy.

 

 

Easing into your day instead of rushing to get started not only depletes¹ your stress level significantly, but puts you in a proactive frame of mind for the remainder of the day.

 

 

1 depletes   

使大大的减少，使空虚( deplete的第三人称单数 )； 耗尽，使枯竭

参考例句：

• Stress depletes both energy and motivation. 压力不仅消耗体力而且让你丧失动力。
• Scientists refute a longstanding theory of how HIV slowly depletes the body's capacity to fight infection. 科学家驳倒一个爱滋病毒如何慢慢地耗尽身体容量对抗感染的长时间理论。