如何让生活更美好-锻炼

 How to improve your life

 

如何让生活更美好

 

Exercise

 

锻炼

 

We all know how important this is, but few people do it consistently.

 

 

Other than health benefits too numerous to mention,exercise makes you smarter, happier, improves sleep, increases libido¹ and makes you feel better about your body.

 

 

A Harvard study that has tracked a group of men formore than 70 years identified it as one of the secrets to a good life.

 

1 libido   

n.本能的冲动

参考例句：

• Lack of sleep is a major factor in loss of libido.睡眠不足是导致性欲丧失的一个主要因素。
• Ginseng can increase energy and libido,which can help solve intimacy problems.人参可以增加活力和性欲，从而帮助解决亲密关系的问题。