最大化利用时间-记下把时间花在了哪里

 How to maximize the time

 

如何最大化利用时间

 

Track how you spend your time

 

记下自己都把时间花在了哪里

 

 

Do this for one week. Many people are entirely¹ unaware² of what they do hour to hour and where the day goes. This simple exercise of noting what you're doing each hour can have a huge impact.

 

 

One recent client told me how she spent 15 minute severy morning trying to decide what to wear each day. That's almost two hours aweek she spent deciding what to wear.

 

 

Another client told me how he spent almost an hour aday in one sitting reading sports scores even though his intention was to just"check them quickly." Track your time and know where you're spending it.

 

1 entirely   

ad.全部地，完整地；完全地，彻底地

参考例句：

• The fire was entirely caused by their neglect of duty. 那场火灾完全是由于他们失职而引起的。
• His life was entirely given up to the educational work. 他的一生统统献给了教育工作。

2 unaware   

a.不知道的，未意识到的

参考例句：

• They were unaware that war was near. 他们不知道战争即将爆发。
• I was unaware of the man's presence. 我没有察觉到那人在场。