自我修炼-你的身体是重要的(3)

Self-learning

 

自我修炼

 

Your Body is Important

 

你的身体是重要的

 

 

Wake up, go to work, sit at a desk, leave work,sit on the couch, go to bed, rinse¹ and repeat.

 

How often does this become our default schedule?

 

Physical well-being² has been scientifically proven to be correlated with cognitive³ awareness⁴ and performance. Working out,either at the gym or on the field, in a yoga class or in the pool, is vital to not only maintaining a healthy body, but a healthy mind as well.

 

Drop the soda⁵ and turn off the TV, grab water and hit the track. Make time for your body.

 

1 rinse   

v.用清水漂洗，用清水冲洗

参考例句：

• Give the cup a rinse.冲洗一下杯子。
• Don't just rinse the bottles. Wash them out carefully.别只涮涮瓶子，要仔细地洗洗里面。

2 well-being   

n.安康，安乐，幸福

参考例句：

• He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
• My concern for their well-being was misunderstood as interference.我关心他们的幸福，却被误解为多管闲事。

3 cognitive   

adj.认知的，认识的，有感知的

参考例句：

• As children grow older,their cognitive processes become sharper.孩子们越长越大，他们的认知过程变得更为敏锐。
• The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。

4 awareness   

n.意识，觉悟，懂事，明智

参考例句：

• There is a general awareness that smoking is harmful.人们普遍认识到吸烟有害健康。
• Environmental awareness has increased over the years.这些年来人们的环境意识增强了。

5 soda   

n.苏打水；汽水

参考例句：

• She doesn't enjoy drinking chocolate soda.她不喜欢喝巧克力汽水。
• I will freshen your drink with more soda and ice cubes.我给你的饮料重加一些苏打水和冰块。