有效提高你的记忆-调整好压力(6)

Practical tips on improving your memory

 

有效提高你的记忆

 

Manage stress levels.

 

调整好压力

 

Stress makes you feel strung out and hectic¹, but italso negatively impacts your brain.

 

Over time, chronic² stress kills brain cells, the section of the brain that forms new memories and stores old ones.

 

1 hectic   

adj.肺病的；消耗热的；发热的；闹哄哄的

参考例句：

• I spent a very hectic Sunday.我度过了一个忙乱的星期天。
• The two days we spent there were enjoyable but hectic.我们在那里度过的两天愉快但闹哄哄的。

2 chronic   

adj.(疾病)长期未愈的，慢性的；极坏的

参考例句：

• Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
• Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。