自我提高法-记下你吃过的食物(5)

自我提高法

 

Track what you eat.

 

记下你吃过的食物

 

Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.

 

"I didn't realize how little of some nutrients¹ I was getting and how much sugar and fat I was getting daily until I started to do this regularly," she writes.

 

1 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》