改变生活方式(3)

Change Lifestyle

 

改变生活的方式

 

Let love and joy drive your life decisions, not fear and doubt.

 

Discover your values and let them guide your life.Values are deep underlying¹ motivators like connection, creativity, freedom,learning, adventure and joy.

 

Begin writing a journal² daily to get more in touch withyour soul. Putting the mind on paper is an amazing way to discover more about yourself.

 

Celebrate everything. Small wins build your confidence and lead to greater success. Celebrate yourself and other people.

 

Take good care of your body with water, nourishing³ foods, movement and rest -- it is the only home you have for your soul on this earth.

 

1 underlying   

adj.在下面的，含蓄的，潜在的

参考例句：

• The underlying theme of the novel is very serious.小说隐含的主题是十分严肃的。
• This word has its underlying meaning.这个单词有它潜在的含义。

2 journal   

n.日志，日记；议事录；日记帐；杂志，定期刊物

参考例句：

• He kept a journal during his visit to Japan.他在访问日本期间坚持记日记。
• He got a job as editor of a trade journal.他找到了一份当商业杂志编辑的工作。

3 nourishing   

adj.富于营养的

参考例句：

• He's been nourishing the hope of a trip abroad. 他一直怀着出国旅行的愿望。
• Fruit is very nourishing. 水果富有营养。