睡眠技巧-在合理的时间睡觉(1)

Bedtime tricks

 

睡眠技巧

 

Crawl in at a reasonable hour.

 

在合理的时间睡觉

 

The National Sleep Foundation recommends getting seven to nine hours of sleep per night, so what time you hit the hay certainly matters.

 

If you want to get a good night's rest, try going to bed at a time that's going to optimize¹ your amount of sleep.

 

Ultimately, prioritizing those Zsdoesn't have to be difficult -- and the benefits outweigh² the preparation.You'll thank yourself in the morning.

 

1 optimize   

v.使优化 [=optimise]

参考例句：

• We should optimize the composition of the Standing Committees.优化人大常委会组成人员的结构。
• We should optimize our import mix and focus on bringing in advanced technology and key equipment.优化进口结构，着重引进先进技术和关键设备。

2 outweigh   

vt.比...更重，...更重要

参考例句：

• The merits of your plan outweigh the defects.你制定的计划其优点胜过缺点。
• One's merits outweigh one's short-comings.功大于过。