追求更好生活-练习瑜伽(8)

Seek out happiness in your every day lives

 

追求更好生活

 

Take up yoga.

 

Not only is this a great workout,but it is a great method of relaxation¹. Learning to take slow, deep breaths is not just good for your physical health, but mental, as well.

 

Reach out to loved ones.

 

Tell your friends and family that you love them. Life is incredibly precious and as cliche² as it sounds, we never know when our time on Earth is going to end. Shoot them a text and ask them how they're doing. Let your loved ones know that you care, even if it's been awhile.

 

1 relaxation   

n.松弛，放松；休息；消遣；娱乐

参考例句：

• The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
• She listens to classical music for relaxation.她听古典音乐放松。

2 cliche   

n./a.陈词滥调(的)；老生常谈(的)；陈腐的

参考例句：

• You should always try to avoid the use of cliche. 你应该尽量避免使用陈词滥调。
• The old cliche is certainly true:the bigger car do mean bigger profits.有句老话倒的确说得不假:车大利大。