健康快乐-找到一项你真正喜爱的运动(5)

Find an exercise you actually enjoy.

 

找到一项你真正喜爱的运动

 

It's not exactly a secret how much I opposite-of-like running. I'll still do it, because health, but there are certainly other ways I'd rather get my fitness¹ in. And that's completely² OK.

 

Research has even shown that whether we think of fitness as "fun" or "exercise" affect show much we end up eating.

 

For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike.

 

Don't think that just because you don't like "conventional³" exercise -- running, going to the gym, etc.-- you're "bad at exercise." No such thing!

 

1 fitness   

n.适合，适当，健康，健身

参考例句：

• They're doing exercises to improve their fitness.他们为增强体质而做体操。
• No one questions her fitness for the job.没人怀疑她能胜任这项工作。

2 completely   

adv.完全地，十分地，全然

参考例句：

• She never completely gave up hope.她从不完全放弃希望。
• I feel completely in the dark on this question.这件事使我感到茫然。

3 conventional   

adj.普通的，常规的；符合习俗的，因循守旧的

参考例句：

• After a conventional opening remarks,he made a brilliant speech.在一个常规的开场白后，他做了个很精彩的演讲。
• It is simpler and quicker to use than conventional methods.这比通常的做法更简单、更快捷。