清醒早晨-锻炼身体(6)

ways to improve your alertness and cognitive¹ function in the morning.

 

早晨提高你的警觉性及认知能力

 

Be physically² active

 

Physical activity in the morning can also help to increase your mental performance and make you more alert, as it increases blood flow and provides more oxygen to the brain.

 

During exercise, the hippocampus is highly active,and this region of the brain is responsible for learning and memory.

 

1 cognitive   

adj.认知的，认识的，有感知的

参考例句：

• As children grow older,their cognitive processes become sharper.孩子们越长越大，他们的认知过程变得更为敏锐。
• The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。

2 physically   

adj.物质上，体格上，身体上，按自然规律

参考例句：

• He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
• Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。