摆脱劳累-食物(3)

Get rid of tiredness

 

摆脱劳累

 

YOUR FOOD

 

食物

 

If you are looking at what you eat for the reason to feel energized¹, then the general rules are:

 

如果你正在寻找能让你变得精力充沛的食物，以下就是基本的规则：

 

1) Eat when you're hungry. Don't eat when you're not.

 

饿了吃，不饿不吃。

 

2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

 

吃的时候要记住，至少咀嚼20下，让自己品尝并消化食物。

 

3) Don't do three things at once when you're eating. Your body wasn't made for that.

 

吃饭时不要同时做3件事，你的身体没有那个功能。

 

4) Preferably, eat "real"food. Eat food your great-grandmother would realize as food.

 

最好吃真正的食物，就是你的曾祖母认为是食物的那些食物。

1 energized   

v.给予…精力，能量( energize的过去式和过去分词 )；使通电

参考例句：

• We are energized by love if we put our energy into loving. 如果我们付出能量去表现爱意，爱就会使我们充满活力。 来自辞典例句
• I am completely energized and feeling terrific. 我充满了活力，感觉非常好。 来自辞典例句