在工作压力之下生存-定期休息(1)

How To Survive Stress At Work

 

在工作压力之下生存

 

 

Take regular breaks

 

定期休息

 

Avoid sitting in front of your computer all day, trying to make the hours pass faster. Not only will the day seemlonger, but you'll end up doing more damage to your mind and health by staying seated on your desk all day.

 

不要整天坐在电脑前面，努力让事件过得快一点。整天坐在电脑前面，不仅会感觉白天似乎变长了，而且会给你的心理和身体健康造成更多的伤害。

 

Listen to music

 

听音乐

 

There's nothing more soothing¹ than putting in your earphones and listening to music—the kind that soothes² your soul while everything around you is in chaos³. It snaps you out of what may be going on around you, giving you some peace and quiet.

 

没有什么比带上耳机听音乐更能减压的事情了——当周围一切很嘈杂的时候，听一些宽慰心灵的音乐。这能帮助你摆脱周围的事情，给你一点平和安静。

1 soothing   

adj.慰藉的；使人宽心的；镇静的

参考例句：

• Put on some nice soothing music.播放一些柔和舒缓的音乐。
• His casual, relaxed manner was very soothing.他随意而放松的举动让人很快便平静下来。

2 soothes   

v.安慰( soothe的第三人称单数 )；抚慰；使舒服；减轻痛苦

参考例句：

• Fear grasps, love lets go. Fear rankles, love soothes. 恐惧使人痛心，爱使痛苦减轻。 来自互联网
• His loe celebrates her victories and soothes her wounds. 他的爱庆祝她的胜利，也抚平她的创伤。 来自互联网

3 chaos   

n.混乱，无秩序

参考例句：

• After the failure of electricity supply the city was in chaos.停电后，城市一片混乱。
• The typhoon left chaos behind it.台风后一片混乱。