减肥瘦身英语口语话题 第58期:把食物放在盘子上

 　　Unit 58 Put your food on a plate.

　　Unit 58 把食物放在盘子上

　　Some people's pets eat better than they do.Fido gets a plate for his doggie stew¹.but Phyllis eats straight out of the plastic package or bag.When you do that,you can't see what you're eating or how much.You tend to eat more but end up feeling somehow unsatisfied.Make a real meal of it,even a small one.Take what you plan to eat out of the package and put it on a plate.

　　有些人的宠物吃法比主人要好。小狗菲多吃装在盘子里的狗食炖肉，但它的主人费利斯却直接从塑料袋里拿东西吃。当你那么做时.你不清楚自己正在吃什么或是吃了多少。你往往会吃过了头，但结果不知怎的却感到没吃饱。要吃就好好地吃，即使是少量的一餐。把你打算要吃的分量从袋子里拿出来放到盘上好好享用吧。

　　健身短语

　　end up + V-ing 到头来/最后/结果....

1 stew   

n.炖汤，焖，烦恼；v.炖汤，焖，忧虑

参考例句：

• The stew must be boiled up before serving.炖肉必须煮熟才能上桌。
• There's no need to get in a stew.没有必要烦恼。