减肥瘦身英语口语话题 第77期:饮食多样,生活多彩

 　　Unit 77：Make variety the spice of your life

　　第77单元：饮食多样，生活多彩

　　We know a woman who lost 50 pounds by eating oatmeal and a banana for breakfast，

　　我们认识一位女士，她总共瘦了五十磅。她是靠早餐吃燕麦片加一根香蕉，

　　a tuna sandwich and dill pickle¹ for lunch，and a chicken breast and broccolifor dinner---for six months straight!

　　中午吃金枪鱼三明治配加小茴香的泡菜，晚餐则吃鸡胸肉配花椰菜-一一整整吃了六个月!

　　She also almost lost her mind.

　　这种吃法让她都快发疯了。

　　And when she switched to other foods，she didn't know how to handle them and ended up regaining² some of that weight.

　　而当她改吃其他食物时，却不知道该如何是好，结果减掉的体重又增加了些。

　　Don't do that to yourself. Enjoy a wide varietv of foods.

　　千万别做这种傻事。好好地享受各式各样的食物吧。

1 pickle   

n.腌汁，泡菜；v.腌，泡

参考例句：

• Mother used to pickle onions.妈妈过去常腌制洋葱。
• Meat can be preserved in pickle.肉可以保存在卤水里。

2 regaining   

复得( regain的现在分词 )； 赢回； 重回； 复至某地

参考例句：

• She was regaining consciousness now, but the fear was coming with her. 现在她正在恢发她的知觉，但是恐怖也就伴随着来了。
• She said briefly, regaining her will with a click. 她干脆地答道，又马上重新振作起精神来。