减肥瘦身英语口语话题 第118期:混合做多种运动

 　　Unit 118：Mix'em up

　　第118单元：混合做多种运动

　　People enjoy exercising more when they engage in more than one activity,says Dr.Brownell.

　　布洛耐尔博上说:“人们做的运动不只一项时会比较喜欢运动。”

　　A variety of exercises gives your body a better all-around workout and stretches your easily bored mind.

　　各式各样的运动使你更能全身活动，也可以让你不那么容易感到无聊。

　　Sometimes a simple stretch is all you need.At other times,you want to go for the burn in an aerobics¹ dance class.

　　有时候你需要的只是伸伸懒腰，有时候你会想到有氧舞蹈教室去燃烧脂肪。

　　Another day you may decide to lift weights or go for a long bike ride.

　　改天说不定你会决定去举重或骑脚踏车呢。

1 aerobics   

n.健身操，健美操，韵律操

参考例句：

• Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
• Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗？