减肥瘦身英语口语话题 第122期:做就对了

 　　Unit 122：Just do it

　　第122单元：做就对了

　　Psychologists say it takes about 12 weeks for a person to from a new habit.

　　心理学家说，一个人要养成新习惯需花上十二周的时间。

　　In the initial stages of undertaking¹ an exercise program,you may find yourself gritting² your teeth and forcing yourself to "just do it",as the commercial puts it.

　　在开始一项运动计划的初期，你可能会发现自已得咬紧牙关，强迫自己像广告里听说的一样”做就对了"。

　　Keep at it and be patient.Force of habit will eventually take over，after which you will struggle less and enjoy your activity more.

　　要耐心地坚持下去，习惯的力量终将使你就范，之后你就不会再这么挣扎了，并且能享受你所做的活动。

1 undertaking   

n.保证，许诺，事业

参考例句：

• He gave her an undertaking that he would pay the money back with in a year.他向她做了一年内还钱的保证。
• He is too timid to venture upon an undertaking.他太胆小，不敢从事任何事业。

2 gritting   

v.以沙砾覆盖（某物），撒沙砾于( grit的现在分词 )；咬紧牙关

参考例句：

• Gritting my teeth, I did my best to stifle one or two remarks. 我咬紧牙关，硬是吞回了几句话。 来自辞典例句
• It takes gritting your teeth. It takes discipline. 你得咬紧牙关，你得有严格的纪律。 来自辞典例句