精美英文欣赏:往事如烟Releasing the Past

Welcome to Faith Radio Online-Simply to Relax, I’m Faith.

Do you condemn¹ yourself for things which you did--or failed to do--in the past? Everyone does this at some point. However, if you want to lead a successful and productive life, it is imperative² that you release the past and not blame yourself for events which have already transpired³ and which cannot be changed.

The successful person takes this approach: Learn from past mistakes and make adjustments in future behavior. The strategy of berating⁴ yourself for past conduct solves nothing and only serves to lower your self-esteem. You create a vicious cycle where negative experiences and negative feelings are reinforced, which leads to more negative outcomes and more negative feelings.

If you insist on dwelling⁵ in the past, I suggest that you focus on your past successes. Visualizing⁶ and thinking about past successes is an excellent way to build confidence and self-esteem. What you think about is what you become. Therefore, when you concentrate on your successes, you help to create future successes.

When you find yourself starting to dwell on past negative experiences, immediately halt and remind yourself: "There is nothing I can do now which will change what happened. I learned a valuable lesson and will act in a more constructive⁷ manner next time." Regardless of what you have done--or failed to do--the only sane⁸ approach is to accept it and move forward.

This is Faith at Faith Radio Online-Simply to Relax. The successful individual does not waste precious mental energy dwelling on past events which cannot be changed. Instead, he or she uses past mistakes as learning experiences and springboards to future successes.

欢迎来到Faith轻松电台，我是Faith。

你是否为你曾经做过的事，或失败的事而对自己耿耿于怀？每个人都会在某种程度上有过这种经历。然而，如果你想要一种成功而积极的生活，学会释怀过去，不要为已经发生且无法改变的过去而责备自己，这一点是非常必要的。

大凡成功的人都会采取这种作法：从过去的错误中吸取经验教训，并为将来的行为作适当的调整。为过去的行为而责备自己的这种方式并不能解决任何问题，只能挫败你的自尊心。你因此而制造了一个恶性循环，消积的经历和感受并再次被强化，同时导致了更多的恶性结果和消积的情感。

如果你坚持沉湎于过去，我建议你多想想你过去的成功。回忆过去的成功是重建信心和自尊的很好方式。你所想象的也就是你会最终成为的。因此，当你集中精力思考成功时，你也正在创造将来的成功。

当你发现自己开始沉湎于过去的消积经历时，立即停止，并提醒自己：“我现在这么做并不能改变已经发生了的过去。我从过去中收获了宝贵的经验，并将会以更积极地态度去面对人生。”不管你曾做过什么，有过何失败，唯一理智的方式是接受你的过去，并积极前进。

这里是Faith主持的Faith轻松电台。做一个成功的人，就不要浪费宝贵的精力对无法改变的过去耿耿于怀。相反，我们应该视过去为一种学习经验，和迈向未来成功的跳板。

1 condemn   

vt.谴责，指责；宣判(罪犯)，判刑

参考例句：

• Some praise him,whereas others condemn him.有些人赞扬他，而有些人谴责他。
• We mustn't condemn him on mere suppositions.我们不可全凭臆测来指责他。

2 imperative   

n.命令，需要；规则；祈使语气；adj.强制的；紧急的

参考例句：

• He always speaks in an imperative tone of voice.他老是用命令的口吻讲话。
• The events of the past few days make it imperative for her to act.过去这几天发生的事迫使她不得不立即行动。

3 transpired   

（事实，秘密等）被人知道( transpire的过去式和过去分词 )； 泄露； 显露； 发生

参考例句：

• It transpired that the gang had had a contact inside the bank. 据报这伙歹徒在银行里有内应。
• It later transpired that he hadn't been telling the truth. 他当时没说真话，这在后来显露出来了。

4 berating   

v.严厉责备，痛斥( berate的现在分词 )

参考例句：

• He deserved the berating that the coach gave him. 他活该受到教练的严厉训斥。 来自互联网
• The boss is berating those who were late for work. 老板正在呵斥那些上班迟到的员工。 来自互联网

5 dwelling   

n.住宅，住所，寓所

参考例句：

• Those two men are dwelling with us.那两个人跟我们住在一起。
• He occupies a three-story dwelling place on the Park Street.他在派克街上有一幢3层楼的寓所。

6 visualizing   

肉眼观察

参考例句：

• Nevertheless, the Bohr model is still useful for visualizing the structure of an atom. 然而，玻尔模型仍有利于使原子结构形象化。
• Try to strengthen this energy field by visualizing the ball growing stronger. 通过想象能量球变得更强壮设法加强这能量场。

7 constructive   

adj.建设的，建设性的

参考例句：

• We welcome constructive criticism.我们乐意接受有建设性的批评。
• He is beginning to deal with his anger in a constructive way.他开始用建设性的方法处理自己的怒气。

8 sane   

adj.心智健全的，神志清醒的，明智的，稳健的

参考例句：

• He was sane at the time of the murder.在凶杀案发生时他的神志是清醒的。
• He is a very sane person.他是一个很有头脑的人。