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(单词翻译:双击或拖选)
Part 6 Dream and Goals
[00:05.04]心中的彩虹
[00:10.08]Jan. 6, Friday
[00:12.46]1月6日 星期五
[00:14.83]New Year Resolution
[00:16.61]新年计划
[00:18.40]First of all,I need to start eating healthily!
[00:21.11]首先,我要开始健康的饮食！
[00:23.83]I mean, lately,it's been all junk food.
[00:26.10]我的意思是,最近我吃了太多没有营养的食物了。
[00:28.37]Unfortunately,I've been feeling so weak 'cause my health is so bad.
[00:31.55]倒霉的是我一直觉得很虚弱,因为我的健康状况太差了。
[00:34.74]So I have to take the first step and start an exercising agenda.
[00:37.71]所以我得走出第一步,开始我的运动日程了。
[00:40.68]I know it's gonna be hard 'cause I'm constantly busy.
[00:43.11]我知道这有难度,因为我总是很忙。
[00:45.54]But just try to get an hour of exercise as often as I can.
[00:48.51]但我要尽可能抽出一小时来做做运动。
[00:51.48]And also eat less junk food.
[00:53.44]还有就是吃少点垃圾食品,
[00:55.40]I should limit junk food intake1 to one serving per day.
[00:58.27]我应该将每日只吃一顿没有营养的食品。
[01:01.13]Another thing I should do this year is to stop obsessing2 over a guy!
[01:04.24]今年我要做的另一件事是停止纠缠着一个男孩？
[01:07.36]I should also stop revolving3 my life around a guy when I like him.
[01:10.43]我不能因为喜欢一个男孩而把自己的生活弄得天翻地覆。
[01:13.51]I can't and will not change my image or the way to dress
[01:16.48]我不能因为要使他印象深刻而刻意改变形象,衣着和举止
[01:19.45]or act just to impress a guy!
[01:23.81]If he really likes you,he'll like you for you!
[01:26.53]如果他真的喜欢你,你会喜欢本来的你.
[01:29.24]Also I'm gonna,strive to be more picky with whomever I shall go out with this year.
[01:33.01]今年,我还要努力地挑选和我约会的男孩。
[01:36.77]I mean I'm getting older so I have to start anticipating
[01:39.77]我的意思是,我已经长大了,园此我要开始有目的性地寻找我的真命天子
[01:42.78](not desperately4 looking) for the one.
[01:45.25](而不是刻意追求)。
[01:47.71]I have to remember that I don't wanna go for guys who are too dominating
[01:50.88]还要切记不要追求那些凡事都管的人
[01:54.05]and who make me feel so low and dumb!
[01:56.62]和那些让我觉得情绪低落和无趣的人
[01:59.20]Dump them if they're like that!
[02:00.96]如果他们有这样的缺点就把他们甩了,
[02:02.72]Also please try not to go for unattainable guys!
[02:05.84]还有就是别打那些不可能的男孩的主意.
[02:08.95]Finally,l'm going to strive to do better in school!
[02:12.03]最后,我还要努力把学习弄好一点我得为每次作业
[02:15.11]I'm gonna study properly for each exam
[02:17.43]和考试合理地学习,
[02:19.75]and each assignment and keep in time with reading my textbooks
[02:22.61]及时看书……
[02:25.48]and just keep fighting and
[02:27.26]无论失败或不及格多少次
[02:29.04]trying regardless of how many times I fall and how many times I fail.
[02:32.66]都要继续努力和尝试下去。
[02:36.28]You can do it!
[02:37.90]你做得到.
[02:39.52]Those are the resolutions for the year.
[02:41.62]这些就是我的新年目标。
[02:43.73]Let's try to keep them all in mind!
[02:45.74]把它们牢牢地记住吧
[02:47.76]We can enjoy the year 2003!
[02:50.48]尽情地享受2003年吧.
[02:53.20]Sept. 3, Monday, sunny
[03:02.27]9月3日 星期一 阳光普照
[03:11.34]My Dream Job... if only...
[03:13.81]我的理想职业……只要……
[03:16.27]My dream job would be something to do with music, for definite.
[03:18.88]我的理想职业一定会和音乐有关。
[03:21.49]I absolutely adore music.
[03:23.31]我简直爱死音乐了。
[03:25.13]I could be a professional singer or guitarist.
[03:27.81]我可以成为一个职业歌手或吉他手。
[03:30.49]I could work in a recording5 studio,recording albums,
[03:33.17]我能在录音棚里面工作,灌录唱片,
[03:35.86]and maybe getting my own wee recording session.
[03:38.18]或者会拥有属于我个人的小小录音制作组。
[03:40.50]I could even be a roadie.
[03:42.12]我也可以当一个巡回乐队管理员。
[03:43.74]Basically,anything to do with music is right up my alley6.
[03:46.60]基本上,任何与音乐有关的工作都对我胃口。
[03:49.46]I'd even work in a guitar shop for crap pay.
[03:51.89]我甚至可以在卖吉他的小店里为着微薄的收入而奔波。
[03:54.32]Music is my life.
[03:56.00]音乐是我的生命．
[03:57.67]Being a civil servant is not.
[03:59.54]成为一个公务员却不是。
[04:01.42]So,I intend to carry on with my five-year-plan
[04:03.99]所以我决定实行我的五年计划
[04:06.56](applying for university,going to university,getting a degree,getting a job)
[04:10.43](申请大学，读大学．获取学位，找工作)
[04:14.30]and see what comes of it.
[04:15.92]看我会有什么出息.
[04:17.54]If I really put my mind to it,
[04:19.42]如果我努力进取,
[04:21.29]I can do it.
[04:22.66]我是可以做到的。
[04:24.02]I will have a career in music,
[04:26.09]我会从事与音乐有关的工作的,
[04:28.16]oh yes,I will have a career in music.
[04:30.85]嗯,我会的。
[04:33.53]Jan．18，Thursday
[04:39.50]1月1 8日 星期四
[04:45.48]Dance Iike There is NO One Watching
[04:47.55]旁若无人地起舞
[04:49.62]I don't want to brag7 or sound Iike l’m the best，
[04:52.09]我并不是炫耀或夸口我是最棒的,
[04:54.55]but I can dance．
[04:56.51]但我能跳舞。
[04:58.48]I have been in dance for about nine years．
[05:00.89]至今我已经跳了九年舞了。
[05:03.30]I have done modern,hip—hop,jazz and advanced jazz．
[05:06.38]我曾跳过现代舞、街舞、爵士舞和进阶爵士舞。
[05:09.46]I onIy do one right now and that's advanced Jazz．
[05:12.48]我现在只专注一种,那就是进阶爵士舞。
[05:15.50]It's so much fun to dance．
[05:17.63]跳舞直是一件乐事。
[05:19.75]I'm so glad that I have the ability to dance
[05:22.02]我为我能跳舞而快乐,为我能用理想中的方式来去现自己而快乐。我希望他说得对。
[05:24.29]and to express myself the way I want to.
[05:28.86]NO exaggeration!
[05:30.57]这一点也不夸张！
[05:32.28]I don't know where my life would be without dance．
[05:34.66]如果没有了舞蹈,我不知道我还能怎样生活。
[05:37.03]Dancing is the most relaxing，
[05:39.01]舞蹈是我生活中最能令我放松,
[05:40.99]and the most stressful thing I have ever done in my life．
[05:43.82]但又最能让我感到压力的事情了。
[05:46.64]When you are up on stage with the spotlight8 on you
[05:49.11]当站在舞台上,被绚丽的灯光照射着,
[05:51.58]and you know people are watching，
[05:53.56]心里清楚台下有很多观众在注视着,
[05:55.54]it's the biggest rush l have ever had in my life．
[05:58.11]这是我生命中最大的震撼。
[06:00.68]When I get nervous,I giggle9 a lot.
[06:02.75]每当紧张的时候,我就会咯咯发笑。
[06:04.82]So I'm standing10 back stage 60 seconds before I go on smiling and nonstop giggling11．
[06:09.00]所以在不停地发笑之前,我会站在后台一分钟。
[06:13.18]Every time I went out on stage or on the dance floor to perform，
[06:16.20]每次我走出舞台或在舞台上表演前,
[06:19.22]everybody around me was always laughing with me!
[06:21.74]我身旁的人都总是与我一同欢笑
[06:24.26]I think I'm a pretty good dancer
[06:26.33]我认为我是一个出色的舞者,
[06:28.40]and I only wish I had taken it more seriously when I was younger．
[06:31.43]我只是后悔在我小一点的时候没能对它更重视一些。
[06:34.45]I would love to be a dancer with“all eyes On me”kind a thing．
[06:37.57]我希望成为一个全场瞩目的舞蹈演员。
[06:40.68]When I feel down I dance．
[06:42.64]当我消沉时,我会跳舞排遣。
[06:44.60]I know listening to the music will lift my spirits，
[06:47.07]聆听音乐会让我意志高昂,
[06:49.54]and actually doing the physical activity will make me feel better．
[06:52.42]而手舞足蹈台令我更加快乐。
[06:55.30]Going downtown to the clubs and dancing till 3 a.m.
[06:58.07]有时我会到闹市中的俱乐部跳舞直至凌晨3点,
[07:00.84]usuaIly makes me feel pretty good too (if I'm stressed)．
[07:03.76]这也会令我很愉快(当压力很大时）.
[07:06.67]Sept. 2, Saturday
[07:14.14]9月2日 星期六
[07:21.61]My dream job is somewhere I know
[07:23.90]我理想的工作是能令我清楚
[07:26.18]and feel that I am appreciated and needed.
[07:29.01]并感觉到自己是袱欣赏的,被需要的。
[07:31.84]My job wouldn't pay too much,or too little.
[07:34.36]工资将不会很丰厚,也不能太微薄。
[07:36.88]It's a place where I feel comfortable expressing myself
[07:40.10]在那儿我能自如地发表自己的意见,
[07:43.32]and my ideas without the fear of rejection12 or intimidation13.
[07:47.15]不用担心被否定或者感到沮丧。
[07:50.99]There aren't rules or guidelines to hold me down or hold me back.
[07:54.57]那里没有束缚着我的规章和教条,
[07:58.15]It is a place where worries are left at the door
[08:00.58]烦恼都疲扫地出门,
[08:03.01]and everybody blends in together as a perfect medley14 of personalities15,
[08:06.74]人们都融合在一起,个性、
[08:10.46]thoughts and lifestyles--
[08:12.44]思想和生活方式都得到完美契合。
[08:14.42]where everybody feels the same peace and harmony that I do.
[08:17.34]每人都能感受到我所体验着的平和融洽。
[08:20.26]It's also a place where we don't just come because have to,
[08:22.97]我们不是因为责任
[08:25.69]or because we want the money.
[08:27.56]或金钱而去那儿。
[08:29.44]It's somewhere that we all come because of our passion
[08:32.01]这里应该是我们为在此工作的激情和手头上的工作
[08:34.58]for being there and doing what we do.
[08:37.01]而神往的地方。
[08:39.44]It's in a field that not only improves the lives of the people in the workplace,
[08:42.86]那是这样的一个场所,它不仅能改善员工的生活,
[08:46.28]but where it helps people who aren't part of the workplace as well.
[08:49.11]而且同时还能帮助其他人。
[08:51.94]I'm not ready to settle down
[08:54.15]我尚未
[08:56.36]and decide exactly what type of work I do in this job,
[08:59.44]下定决心从事哪一类型的工作,
[09:02.52]because to me it doesn't matter what they pay me to do,
[09:05.60]因为我并不在乎他们聘请我做哪种工作,
[09:08.68]what matters is the experiences I gain while I do it.
[09:12.01]重要的是我所能从中得到的经验。
[09:15.34]Someday I hope to find myself in this dream job.
[09:18.47]希望有一天我能如愿拭到心目中的理想工作。
[09:21.60]Dec.31,Friday
[09:27.56]12月31日 星期五
[09:33.52]Goals for the New Year
[09:35.28]新年目标
[09:37.04]1.Confidence and higher self-esteem.
[09:40.37]1.加强白信及自尊。
[09:43.70]2.Happiness.
[09:45.99]2.快乐。
[09:48.28]3.Improve my athletic16 skills:especially in basketball and volleyball,
[09:52.65]3.提高运动水平：特别是在篮球和排球方面,
[09:57.02]and hopefully tennis.
[09:58.73]希望网球也能如此。
[10:00.44]4.Learn how to cook.
[10:03.02]4.学会做饭。
[10:05.59]5.Learn how to deal with being lonely.
[10:08.81]5.学会如何独处。
[10:12.04]6.Independent (not demanding on what others' opinions of me).
[10:16.01]6.独立自主(不要被别人对我的看法左右)。
[10:19.99]7.Singing a solo in public least once (facing my fear).
[10:24.26]7.至少在公众面前独唱一次(直面我的恐惧)。
[10:28.52]8.Being myself more (doing, saying, wearing what want).
[10:32.75]8.更加我行我素(做我想做的,说我想说的,穿我想穿的)。
[10:36.98]9.Focusing more in school (I get good grades, but I can do better).
[10:41.75]9.多关注学业(我成绩不错，但我能做得更好)。
[10:46.52]10.Deal with constructive17 criticisms.
[10:49.64]10.正确对待有建设性的批评。
[10:52.75]11.Try to be optimistic.
[10:55.61]11.尽量乐观。
[10:58.48]12.Spend less time on the Internet.
[11:01.55]12.少点上网。
[11:04.63]13.Write more in my notebook diary.
[11:07.80]13.多在手提电脑上写日记。
[11:10.97]14.Be more grateful, patient, and less jealous of stupid things.
[11:15.29]14.更心存感激,培养耐性,减少因无谓的事情而产生的妒忌。
[11:19.61]My brother said that this is going to be a great year for me.
[11:22.18]我哥说，今年我将事事顺利,
[11:24.76]He can feel it.
[11:26.32]他有预感,
[11:27.89]He says I'm going to get everything I want (friends,love,basketball...)
[11:31.42]他还说我会得到我想要的一切(朋友、爱情、篮球……)。
[11:34.94]I hope he's right.
[11:37.27]我希望他说得对。
收听单词发音 |
1
intake
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| n.吸入，纳入；进气口，入口 | |
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obsessing
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| v.时刻困扰( obsess的现在分词 )；缠住；使痴迷；使迷恋 | |
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3
revolving
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| adj.旋转的，轮转式的；循环的v.（使）旋转( revolve的现在分词 )；细想 | |
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desperately
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| adv.极度渴望地，绝望地，孤注一掷地 | |
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recording
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| n.录音，记录 | |
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alley
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| n.小巷，胡同；小径，小路 | |
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brag
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| v./n.吹牛，自夸；adj.第一流的 | |
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spotlight
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| n.公众注意的中心，聚光灯，探照灯，视听，注意，醒目 | |
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giggle
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| n.痴笑，咯咯地笑；v.咯咯地笑着说 | |
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standing
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| n.持续，地位；adj.永久的，不动的，直立的，不流动的 | |
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giggling
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| v.咯咯地笑( giggle的现在分词 ) | |
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rejection
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| n.拒绝，被拒，抛弃，被弃 | |
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intimidation
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| n.恐吓，威胁 | |
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medley
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| n.混合 | |
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personalities
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| n. 诽谤，（对某人容貌、性格等所进行的）人身攻击； 人身攻击；人格, 个性, 名人( personality的名词复数 ) | |
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athletic
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| adj.擅长运动的，强健的；活跃的，体格健壮的 | |
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constructive
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| adj.建设的，建设性的 | |
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