新概念英语第四册Lesson 11 How to grow old

Lesson 11
How to grow old
如何安度晚年

First listen and then answer the following question.
听录音，然后回答以下问题。

What, according to the author, is the best way to overcome the fear of death as you get older?

Some old people are oppressed by the fear of death. In the young there is a justification¹ for this feeling. Young men who have reason to fear that they will be killed in battle may justifiably² feel bitter in the thought that they have cheated of the best things that life has to offer. But in an old man who has known human joys and sorrows, and has achieved whatever work it was in him to do, the fear of death is somewhat abject³ and ignoble⁴. The best way to overcome it -- so at least it seems to me -- is to make your interests gradually wider and more impersonal⁵, until bit by bit the walls of the ego⁶ recede⁷, and your life becomes increasingly merged⁸ in the universal life. An individual human existence should be like a river -- small at first, narrowly contained within its banks, and rushing passionately⁹ past boulders¹⁰ and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer from the fear of death, since the things he cares for will continue. And if, with the decay of vitality¹¹, weariness increases, the thought of rest will be not unwelcome. I should wish to die while still at work, knowing that others will carry on what I can no longer do, and content in the thought that what was possible has been done.
BERTRAND RUSSELL How to grow old from Portraits from Memory

New words and expressions 生词和短语
oppress
v. 忧郁，压抑
justification
n. 正当理由
justifiably
adv. 无可非议地
cheat
v. 欺骗
abject
adj. 可怜的
ignoble
adj. 不体面的，可耻的
impersonal
adj. 超脱个人感情影响的
ego
n. 自我
receded¹²
v. 退去
increasing
adv. 日益，不断
passionately
adv. 激昂地
painlessly
adv. 毫无痛苦地
vitality
n. 精力
weariness
n. 疲惫感

参考译文
有些老年人因为怕死而感到烦恼。青年人有这种感觉是情有可原的。有理由害怕自己会死在战场上的年轻人，想到自己被剥夺了生活所能给予的最美好的东西时，感到痛苦，这是可以理解的。可是老年人已经饱尝了人间的甘苦，一切能做的都做了，如果怕死，就有点儿可怜又可鄙。克服怕死的最好办法 -- 至少在我看来是这样 -- 就是逐渐使自己的兴趣更加广泛，逐渐摆脱个人狭小的圈子，直到自我的围墙一点一点地倒塌下来，自己的生活慢慢地和整个宇宙的生活融合在一起。个人的存在应该像一条河流，开始很小，被紧紧地夹在两岸中间，接着热情奔放地冲过巨石，飞下瀑布。然后河面渐渐地变宽，两岸后撤，河水流得平缓起来，最后连绵不断地汇入大海，毫无痛苦地失去了自我的存在。上了年纪的人这样看待生命，就不会有惧怕死亡的心情了，因为自己关心的一切事件都会继续下去。 再者，随着精力的衰退，老年人的疲惫会增长，有长眠的愿望未尝不是一件好事情，我希望工作到死为止，明白了有人会继续我的未竟事业，想到能做的事都做了，也就坦然了。

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1 justification   

n.正当的理由；辩解的理由

参考例句：

• There's no justification for dividing the company into smaller units. 没有理由把公司划分成小单位。
• In the young there is a justification for this feeling. 在年轻人中有这种感觉是有理由的。

2 justifiably   

adv.无可非议地

参考例句：

• There General Walters would come aboard to greet me, justifiably beaming with pride at his arrangement. 在那儿沃尔特斯将军会登上飞机来接我，理所当然为他们的安排感到洋洋得意。 来自辞典例句
• The Chinese seemed justifiably proud of their economic achievements. 中国人似乎为他们的经济成就感到自豪，这是无可非议的。 来自互联网

3 abject   

adj.极可怜的，卑屈的

参考例句：

• This policy has turned out to be an abject failure.这一政策最后以惨败而告终。
• He had been obliged to offer an abject apology to Mr.Alleyne for his impertinence.他不得不低声下气，为他的无礼举动向艾莱恩先生请罪。

4 ignoble   

adj.不光彩的，卑鄙的；可耻的

参考例句：

• There's something cowardly and ignoble about such an attitude.这种态度有点怯懦可鄙。
• Some very great men have come from ignoble families.有些伟人出身低微。

5 impersonal   

adj.无个人感情的，与个人无关的，非人称的

参考例句：

• Even his children found him strangely distant and impersonal.他的孩子们也认为他跟其他人很疏远，没有人情味。
• His manner seemed rather stiff and impersonal.他的态度似乎很生硬冷淡。

6 ego   

n.自我，自己，自尊

参考例句：

• He is absolute ego in all thing.在所有的事情上他都绝对自我。
• She has been on an ego trip since she sang on television.她上电视台唱过歌之后就一直自吹自擂。

7 recede   

vi.退(去)，渐渐远去；向后倾斜，缩进

参考例句：

• The colleges would recede in importance.大学的重要性会降低。
• He saw that the dirty water had begun to recede.他发现那污浊的水开始往下退了。

8 merged   

（使）混合( merge的过去式和过去分词 )； 相融； 融入； 渐渐消失在某物中

参考例句：

• Turf wars are inevitable when two departments are merged. 两个部门合并时总免不了争争权限。
• The small shops were merged into a large market. 那些小商店合并成为一个大商场。

9 passionately   

ad.热烈地，激烈地

参考例句：

• She could hate as passionately as she could love. 她能恨得咬牙切齿，也能爱得一往情深。
• He was passionately addicted to pop music. 他酷爱流行音乐。

10 boulders   

n.卵石( boulder的名词复数 )；巨砾；（受水或天气侵蚀而成的）巨石；漂砾

参考例句：

• Seals basked on boulders in a flat calm. 海面风平浪静，海豹在巨石上晒太阳。 来自《简明英汉词典》
• The river takes a headlong plunge into a maelstrom of rocks and boulders. 河水急流而下，入一个漂砾的漩涡中。 来自《简明英汉词典》

11 vitality   

n.活力，生命力，效力

参考例句：

• He came back from his holiday bursting with vitality and good health.他度假归来之后，身强体壮，充满活力。
• He is an ambitious young man full of enthusiasm and vitality.他是个充满热情与活力的有远大抱负的青年。

12 receded   

v.逐渐远离( recede的过去式和过去分词 )；向后倾斜；自原处后退或避开别人的注视；尤指问题

参考例句：

• The floodwaters have now receded. 洪水现已消退。
• The sound of the truck receded into the distance. 卡车的声音渐渐在远处消失了。