时差N小时 戒烟的最好办法(上)

 

We all know that smoking is unhealthy. But what’s the best way to get someone to quit? By harping¹ on the dangers of lighting² up, or by touting³ the benefits of kicking the habit? According to one study, being positive may be the best approach. The researchers looked at how callers to a stop-smoking- tobacco-quit-line responded to positive and negative messages. The results were encouraging, if somewhat limited. When smokers⁴ trying to quit called the hotline, they were told either about the costs of smoking and the benefits of quitting, or only about the benefits of quitting. Callers hearing only the benefits of quitting message were nearly twice as likely to quit smoking.

我们都知道，吸烟是不健康的。但什么是最好的戒烟办法？通过反复强调吸烟的危害，或极力赞扬不吸烟的好处？根据研究发现，积极乐观可能是最好的戒烟方法。研究人员观察了处在戒烟边缘的人对正面和负面的消息是如何反应的。结果是令人鼓舞的，如果有些是有限的。当想放弃戒烟的吸烟者试图拨打电话，他们被告知有关吸烟的成本和戒烟的好处，或告诉戒烟的好处。只听到戒烟的好处的人戒烟的可能性要高出近两倍。

1 harping   

n.反复述说

参考例句：

• Don't keep harping on like that. 别那样唠叨个没完。
• You're always harping on the samestring. 你总是老调重弹。

2 lighting   

n.照明，光线的明暗，舞台灯光

参考例句：

• The gas lamp gradually lost ground to electric lighting.煤气灯逐渐为电灯所代替。
• The lighting in that restaurant is soft and romantic.那个餐馆照明柔和而且浪漫。

3 touting   

v.兜售( tout的现在分词 )；招揽；侦查；探听赛马情报

参考例句：

• He's been touting his novel around publishers for years. 他几年来一直到处找出版商兜售自己的小说。 来自《简明英汉词典》
• Technology industry leaders are touting cars as a hot area for growth. 科技产业领袖吹捧为增长热点地区的汽车。 来自互联网

4 smokers   

吸烟者( smoker的名词复数 )

参考例句：

• Many smokers who are chemically addicted to nicotine cannot cut down easily. 许多有尼古丁瘾的抽烟人不容易把烟戒掉。
• Chain smokers don't care about the dangers of smoking. 烟鬼似乎不在乎吸烟带来的种种危害。