时差N小时 如何能快速增加肌肉?(下)

These cells donate their nuclei¹ to the damaged fibers², helping³ them to repair by increasing thesize and number of proteins.

这些细胞将自己的核心捐赠给受损的纤维,通过增加蛋白质的大小和数量帮助修复。

In addition, through a complex sequence of events, your immune system also aids repair by boosting the protein content of these damaged muscle fibers.

此外,通过一系列复杂的化学变化,提高这些受损肌肉纤维的蛋白质含量你的免疫系统也能帮助修复。

A diet adequate in protein is important too in growing and maintaining strong muscles.

而富含蛋白质的饮食对于增长和保持强壮的肌肉也同样至关重要。

Consume too little protein, and your body will counteract⁴ your strength training efforts by robbing protein from your muscles.

消耗的蛋白质太少,身体会从你曾经努力过的肌肉力量训练中抢夺走蛋白质进行中和。

However, consuming more than 1.5 grams per kilogram of body weight isn't beneficial either.

然而,消耗身体每公斤超过1.5克也不是有益的。

Finally, strength isn't just about beefy muscles.

最后,力量不仅仅是结实肌肉的反映。

Learning proper technique and how to activate⁵ more muscle fibers at once increases strength.

学习适当的技巧及如何激活更多的肌肉纤维增加强度。

This is why newcomers to strength training will often gain strength rapidly at first.

这就是为什么新人在刚开始进行力量训练会很快增加力量的原因。

They're learning more efficient patterns of movement.

他们学习的是更有效的运动模式。

1 nuclei   

n.核

参考例句：

• To free electrons, something has to make them whirl fast enough to break away from their nuclei. 为了释放电子，必须使电子高速旋转而足以摆脱原子核的束缚。
• Energy is released by the fission of atomic nuclei. 能量是由原子核分裂释放出来的。

2 fibers   

光纤( fiber的名词复数 )； （织物的）质地； 纤维，纤维物质

参考例句：

• Thesolution of collagen-PVA was wet spined with the sodium sulfate as coagulant and collagen-PVA composite fibers were prepared. 在此基础上，以硫酸钠为凝固剂，对胶原-PVA共混溶液进行湿法纺丝，制备了胶原-PVA复合纤维。
• Sympathetic fibers are distributed to all regions of the heart. 交感神经纤维分布于心脏的所有部分。

3 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。

4 counteract   

vt.对…起反作用，对抗，抵消

参考例句：

• The doctor gave him some medicine to counteract the effect of the poison.医生给他些药解毒。
• Our work calls for mutual support.We shouldn't counteract each other's efforts.工作要互相支持，不要互相拆台。

5 activate   

vt.使活动起来，使开始起作用

参考例句：

• We must activate the youth to study.我们要激励青年去学习。
• These push buttons can activate the elevator.这些按钮能启动电梯。