夏说英语新闻晨读 第413期:健身前后该吃什么?

 本期内容：

Scientists have known that what you eat before and after you exercise can make or break a workout and possibly affect your fitness results. It turns out that quality carbohydrates² are important for pre-workout and lean proteins post-workout. After you exercise, munch³ on protein, such as dairy products, eggs, meat and poultry⁴. A post-workout routine should include fluids to rehydrate, carbohydrates to refuel and protein to repair.

make or break: 成就或摧毁
workout: n. 锻炼；运动
possibly: adv. 可能地
likely: adv. 很可能
quality: adj. 优质的
carbohydrate¹: n. 碳水化合物
be important for: 对……是重要的
pre-workout: 运动前的
post-workout: 运动后的
protein: n. 蛋白质
munch: vi. 用力咀嚼；大声咀嚼
poultry: n. 家禽
rehydrate: v. 补水；再水化

1 carbohydrate   

n.碳水化合物；糖类；(plural)淀粉质或糖类

参考例句：

• You should not have too much carbohydrate in your diet.你日常饮食中不该有过多碳水化合物。
• Cashew nuts are rich in carbohydrate.腰果含丰富碳水化合物。

2 carbohydrates   

n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物

参考例句：

• The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
• All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句

3 munch   

v.用力嚼，大声咀嚼

参考例句：

• We watched her munch through two packets of peanuts.我们看她津津有味地嚼了两包花生米。
• Getting them to munch on vegetable dishes was more difficult.使他们吃素菜就比较困难了。

4 poultry   

n.家禽，禽肉

参考例句：

• There is not much poultry in the shops. 商店里禽肉不太多。
• What do you feed the poultry on? 你们用什么饲料喂养家禽?