原版英语对话1000个:547 Meditation

Todd: Ah, Jeanie, you say you are really into meditation¹.

Jeanie: Yes.

Todd: So can you explain what meditation is and how you meditate² and what are good way to meditate for other listeners.

Jeanie: So as far as meditation is concerned, I feel that it's really finding your center, which is quite. Think of like a cyclone³. Now there's all types of activity except for in the dead center where it's really still and quiet. I feel that meditation is a way to get back to that quiet inner self and it's something you need just to keep you settled in everyday life. For me, I'm very used to either bursts of activity or just being still so when I meditate I just like to absolutley sit still. I don't worry about sitting in a lotus position or anything like that. I sit more in a comfortable position and one that's not going to distract me from what I'm trying to do. If I can, I just don't think about anything but if I've got too much on my mind then I'll concetrate on my breathing. I'll pay attention to the rise and fall of my stomach and just count each breath one to five just over and over again and usually it can get me to my center pretty well.

Todd: Um, wow, sounds good. When do you meditate and how often do you meditate?

Jeanie: I usually meditate in the mornings if I have time. On weekends I usually meditate in the morning. Weekdays I don't usually have time so I meditate at night on those days. I try to find a time that everything around me is very quiet. If there's too much activity going on with other people then well I get easily distracted, and so I try to find a really quiet time and a quiet place to do it.

 

 

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

2 meditate   

v.想，考虑，（尤指宗教上的）沉思，冥想

参考例句：

• It is important to meditate on the meaning of life.思考人生的意义很重要。
• I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。

3 cyclone   

n.旋风，龙卷风

参考例句：

• An exceptionally violent cyclone hit the town last night.昨晚异常猛烈的旋风吹袭了那个小镇。
• The cyclone brought misery to thousands of people.旋风给成千上万的人带来苦难。