原版英语对话：How to Stay Healthy(3)

A: Doctor, what are some things I can do to stay as healthy as I can be?
B: You need to eat healthy foods and avoid unhealthy foods.
A: Sometimes I don’t know what the best foods are.
B: Fresh fruits and vegetables are important, along with protein and whole grains.
A: What things should I avoid?
B: You don’t want to eat food that is high in fat. You need to avoid caffeine and sugar.
A: Beyond diet, what else can I do to be healthy?
B: Getting 30 minutes of exercise a day is important. If you smoke, you need to stop.
A: How about having a beer on the weekend?
B: Less than a serving of alcohol¹ a day can actually be good for you. Do not overdo² it!

 
 

1 alcohol   

n.酒精，乙醇；含酒精的饮料

参考例句：

• The law forbids shops to sell alcohol to minors.法律禁止商店向未成年者出售含酒精的饮料。
• The alcohol is industrial.这些酒精是供工业用的。

2 overdo   

vt.把...做得过头，演得过火

参考例句：

• Do not overdo your privilege of reproving me.不要过分使用责备我的特权。
• The taxi drivers' association is urging its members,who can work as many hours as they want,not to overdo it.出租车司机协会劝告那些工作时长不受限制的会员不要疲劳驾驶。