跟Susan一起学美语 第31期:苏珊的心灵小语(1)

 　　1. Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.

　　I know that old negative patterns no longer limit me. I let them go with ease¹.

　　I take a deep breath and allow myself to relax. My whole body calms down.

　　It does not matter what other people say or do . What matters is how I choose to react and what I choose to belive about myself.

1 ease   

n. 安乐,安逸,悠闲; v. 使...安乐,使...安心,减轻,放松

参考例句：

• His mind was at ease and he felt confident in the future. 他心情舒畅,对前途很有信心。
• You should ease up on the child and stop scolding her. 你应该对那个孩子宽松些,不要再骂她了。