How Depression Harms Your Heart

 　　There is little doubt that depression is bad for the heart. Much as fatty diets, cigarette smoking, inactivity and obesity¹ are linked with an increased risk of heart disease, recent evidence suggests that mental health has a similarly powerful impact. The question has always been, why?

　　Now, researchers provide the first data that may explain the association. Published in the Journal of the American Medical Association, the findings suggest that depression contributes to heart disease indirectly² — by fostering unhealthy behaviors like smoking — rather than directly. Certain biological factors linked with depression, such as inflammation and the levels of brain chemicals like serotonin, may play some role in heart health, researchers say, but the new study found that the factors that most increased heart disease risk in depressed³ people were the ones you might expect: lack of exercise and smoking.

　　"We looked at all sorts of biological markers that could potentially play a role in linking depression and heart disease," says Dr. Mary Whooley, an internist at the VA Medical Center in San Francisco, and lead author of the new study. "We measured all of those, and found that they did not explain the association. All we needed to do was to ask the patient how much they were exercising to be able to explain the link."

　　Whooley studied more than 1,000 patients with heart disease at the VA for nearly five years. The patients filled out regular questionnaires to determine their mood state, and were asked yearly to report on any heart-related events. Researchers took blood and urine samples to measure their levels of omega-3 fatty acids, cortisol and the inflammatory marker C-reactive protein, as well as the neurotransmitters serotonin and norepinephrine — all agents that may be involved in both depression and heart disease. In all, about 20% of the participants reported depressive symptoms; over five years, those patients had a 50% higher rate of additional heart problems, compared with their non-depressed peers.

　　Whooley's team studied the depressed group further. Researchers systematically⁴ adjusted for each potential risk factor to figure out whether it was mediating⁵ the link between depression and heart disease. Physiological⁶ factors, such as serotonin levels or CRP, for example, appeared not to have much impact. But when researchers adjusted for physical activity — that is, when they analyzed⁷ the data by assuming identical levels of exercise in both depressed and non-depressed patients — the difference in heart disease risk between the groups disappeared. Indeed, inactivity among the depressed patients gave them a 44% greater risk of having a heart event than people who were not depressed, accounting⁸ for nearly all of the depressed patients' 50% higher risk. Picking up the remainder of the increased risk was cigarette smoking.

　　The findings suggest that the effect of depression on heart health may have less to do with changes in hormones⁹ or other biochemical pathways, and more to do with behavior. Compared with other people, notes Whooley, the depressed are less healthy overall — they're less likely to exercise or take their heart medications, and are more likely to smoke. The relationship also feeds back on itself; previous studies show that exercise not only improves cardiovascular health, but also elevates mood and can ease depression.

　　The study may even help to explain why treating depression alone — rather than addressing patients' mental state and accompanying behavioral changes — has not proven successful in reducing the risk of heart disease. "We have always looked at certain behaviors like physical activity and smoking in isolation¹¹ with respect to their effect on heart disease," says Dr. Clyde Yancy, president-elect of the American Heart Association and medical director of the heart and vascular¹⁰ institute at Baylor College of Medicine. "But one or both could be manifestations¹² of depression, which in turn leads to heart disease."

　　And while researchers are intrigued¹³ by the question of which comes first — depression or heart disease — the study points out that, in practice, it doesn't really matter. "It's hard to tease out which came first," says Whooley. "But our bottom line is that regardless of which is coming first, this study introduces a new pathway that might get at that risk, by focusing not so much on depression itself, but by getting at the behaviors that go along with depression." It may be easier to take Prozac than to take a jog, but as the study suggests, it may not always be as effective.

　　大家对精神抑郁对心脏不好这一点没什么疑问。多脂饮食,吸烟,缺乏运动和肥胖与增加患心脏病的危险联系在一起,最新的证据表明,心理健康对此同样有强大的影响力。问题是,为什么?

　　现在,研究者提供一手资料可解释这个问题。《美国医药联合会日报》上刊登的文章说,精神压抑不象不良的行为,如吸烟那样会对心脏有直接的影响,它的影响间接的。精神抑郁与一些生理因素联系在一起,如炎症和大脑的化学物质如血清素那样,可能在心脏健康中扮演一定的角色,研究人员说,但新研究发现,在抑郁的人群中,会大大增加心脏疾病的风险的因素是,你可能猜得出来:缺少锻炼和吸烟。

　　“我们查看可能会使抑郁和心脏病联系起来的各项生理指标,” Mary Whooley医生,美国旧金山弗吉尼亚州医学中心的内科医生,该项新研究的领导者说: “我们测试所有的人,发现他们不能说明它们之间的联系。我们所要做的是询问病人有多少经验可以解释这之间的联系。 ”

　　近五年来,在弗吉尼亚州医学中心,Whooley研究了多达1000个心脏病人,病人定期填一项调查表,有关他们的情绪状态,近年来有没有任何心脏方面的问题。被研究者采了血液和尿液样本,以测量他们的omega - 3脂肪酸水平,皮质醇和炎症标志物C反应蛋白,以及神经递质血清素和去甲肾上腺素,所有被研究者都患有抑郁症和心脏病。在所有人中,约有20 %的人报告有忧郁症状;5年后,与没有抑郁症的人相比较,这些患者会额外有50 %较高的心脏问题的风险。

　　Whooley的研究小组研究了更多的抑郁人群。研究人员系统地找出每个能把抑郁、心脏病联系起来的潜在因素。生理因素,如羟色胺水平或C反应蛋白,举例来说,似乎没有多大影响。但当研究人员把身体活动因素加进去之后-就是,他们分析数据时,假设抑郁和不抑郁的人都参加了同等程度的运动之后,群体间患心脏病的风险的差异就消失了。事实上,不活动的抑郁症患者比不抑郁的人们患心脏疾病风险高达44%。对所有的抑郁症患者统计数字表明,他们有高达50 %的风险。增加风险的其余因素就是吸烟。

　　研究结果表明,抑郁对心脏健康的影响在激素和其他生理现象可能影响很少,更多的是在行为方面。与其他人相比较,Whooley注意到,抑郁的人身体都不太健康,他们很少去锻炼或吃心脏病的药物,且很可能吸烟。这种情况会恶化。以前的研究显示锻炼不仅改善心血管健康,而且提高情绪和可以缓解抑郁症。

　　这项研究甚至可能有助于解释为什么单独治疗抑郁症-而不是针对病人的心理状态和相应的行为变化治疗-减少患心脏病的风险方面是不成功的。 “我们一直期待在某些行为,如运动和吸烟影响心脏病方面是孤立的,”Clyde Yancy医生说,美国心脏协会当选会长和贝勒医学院心血管研究所主任。 “但是,一方或双方可能证明抑郁会导致心脏疾病。 ”

　　而研究者们好奇的是,抑郁和心脏病哪一个先出现-研究报告指出,事实上不存在谁先谁后的问题。 “很难说哪个是先出现的 ” Whooley说, “但是,我们的原则是,无论哪一个先出现,该研究介绍了一种可能有些风险的新途径,对抑郁症状本身并不太看重,把患者的行为和抑郁症一起治疗。”它可能更容易解决问题,而不是慢慢解决,但研究表明,这种方法可能不总是有效。

1 obesity   

n.肥胖，肥大

参考例句：

• One effect of overeating may be obesity.吃得过多能导致肥胖。
• Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。

2 indirectly   

adv.间接地，不直接了当地

参考例句：

• I heard the news indirectly.这消息我是间接听来的。
• They were approached indirectly through an intermediary.通过一位中间人，他们进行了间接接触。

3 depressed   

adj.沮丧的，抑郁的，不景气的，萧条的

参考例句：

• When he was depressed,he felt utterly divorced from reality.他心情沮丧时就感到完全脱离了现实。
• His mother was depressed by the sad news.这个坏消息使他的母亲意志消沉。

4 systematically   

adv.有系统地

参考例句：

• This government has systematically run down public services since it took office.这一屆政府自上台以来系统地削减了公共服务。
• The rainforest is being systematically destroyed.雨林正被系统地毀灭。

5 mediating   

调停，调解，斡旋( mediate的现在分词 )； 居间促成； 影响…的发生； 使…可能发生

参考例句：

• So many factors are mediating. 如此众多的因素在起作用。
• The contrast in mediating noted in the sitting room. 客厅中注重了调和中的对比。

6 physiological   

adj.生理学的，生理学上的

参考例句：

• He bought a physiological book.他买了一本生理学方面的书。
• Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。

7 analyzed   

v.分析( analyze的过去式和过去分词 )；分解；解释；对…进行心理分析

参考例句：

• The doctors analyzed the blood sample for anemia. 医生们分析了贫血的血样。 来自《简明英汉词典》
• The young man did not analyze the process of his captivation and enrapturement, for love to him was a mystery and could not be analyzed. 这年轻人没有分析自己蛊惑著迷的过程，因为对他来说，爱是个不可分析的迷。 来自《简明英汉词典》

8 accounting   

n.会计，会计学，借贷对照表

参考例句：

• A job fell vacant in the accounting department.财会部出现了一个空缺。
• There's an accounting error in this entry.这笔账目里有差错。

9 hormones   

n. 荷尔蒙，激素 名词hormone的复数形式

参考例句：

• This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
• The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。

10 vascular   

adj.血管的，脉管的

参考例句：

• The mechanism of this anomalous vascular response is unknown.此种不规则的血管反应的机制尚不清楚。
• The vascular changes interfere with diffusion of nutrients from plasma into adjacent perivascular tissue and cells.这些血管变化干扰了营养物质从血浆中向血管周围邻接的组织和细胞扩散。

11 isolation   

n.隔离，孤立，分解，分离

参考例句：

• The millionaire lived in complete isolation from the outside world.这位富翁过着与世隔绝的生活。
• He retired and lived in relative isolation.他退休后，生活比较孤寂。

12 manifestations   

n.表示，显示（manifestation的复数形式）

参考例句：

• These were manifestations of the darker side of his character. 这些是他性格阴暗面的表现。 来自《简明英汉词典》
• To be wordly-wise and play safe is one of the manifestations of liberalism. 明哲保身是自由主义的表现之一。 来自《现代汉英综合大词典》

13 intrigued   

adj.好奇的，被迷住了的v.搞阴谋诡计(intrigue的过去式)；激起…的兴趣或好奇心；“intrigue”的过去式和过去分词

参考例句：

• You've really intrigued me—tell me more! 你说的真有意思—再给我讲一些吧！
• He was intrigued by her story. 他被她的故事迷住了。