又到腊八粥飘香

 　　Laba is celebrated¹ on the eighth day of the last lunar month, referring to the traditional start of celebrations for the Chinese New Year. "La" in Chinese means the 12th lunar month and "ba" means eight.

　　Legends about the origin of this festivity abound². One holds that over 3,000 years ago sacrificial rites³ called "La "(腊) were held in the twelfth lunar month when people offered  their preys⁵ to the gods of heaven and earth. The Chinese characters for prey⁴ (猎物) and the twelfth month (腊) were interchangeable then, and ever since "La" has been used to refer to both.

　　Since the festival was held on the eighth day of the Last month, people later appended the number eight ("ba" in Chinese), giving us the current Laba .

　　The majority Han Chinese have long followed the tradition of eating Laba rice porridge on the Laba Festival. The date usually falls in mid-January.

　　Legend

　　Laba rice porridge（粥） was first introduced to China in the Song Dynasty about 900 years ago.

　　Buddhism⁶ was well accepted in the areas inhabited by the Han Chinese, who believed that Sakyamuni（释迦牟尼）, the first Buddha⁷ and founder⁸ of the religion, attained⁹ enlightenment on the eighth day of the twelfth month. Sutras（佛经） were chanted in the temples and rice porridge with beans, nuts and dried fruit was prepared for the Buddha. With the passing of time the custom extended, especially in rural areas where peasants would pray for a plentiful¹⁰ harvest in this way.

　　There is, however, another touching¹¹ story: When Sakyamuni was on his way into the high mountains in his quest（寻求） for understanding and enlightenment, he grew tired and hungry. Exhausted¹² from days of walking, he fainted away by a river in India. A shepherdess found him there and fed him her lunch -- porridge made with beans and rice. Sakyamuni was thus able to continue his journey.

　　After six years of strict discipline, he finally realized his dream of full enlightenment on the eighth day of the twelfth lunar month. Ever since, monks¹³ have prepared rice porridge on the eve and held a ceremony the following day, during which they chant sutras and offer porridge to Buddha. Thus, the tradition of eating Laba porridge was based in religion, though with the passing of time the food itself became a popular winter dish especially in cold northern China.

　　According to written records, large Buddhist¹⁴ temples would offer Laba rice porridge to the poor to show their faith to Buddha. In the Ming Dynasty about 500 years ago, it became such a holy food that emperors would offer it to their officials during festivals. As it gained favor in the feudal¹⁵ （封建的）upper class, it also quickly became popular throughout the country.

　　Laba Rice Porridge

　　Laba rice porridge contains glutinous¹⁶ rice （糯米）, red beans, millet¹⁷, Chinese sorghum¹⁸, peas, dried lotus seeds, red beans and some other ingredients, such as dried dates, chestnut¹⁹ meat, walnut²⁰ meat, almond, peanut, etc. Actually eight ingredients（配料、成分） are used, cooked with sugar to make the porridge tasty.

　　Northerners prefer to use glutinous rice, red beans, dates, lotus seeds, dried pulp（果肉）, walnuts²¹ （胡桃）, pine nuts and other dried fruits in their porridge; southerners like a salty porridge prepared with rice, soybeans（大豆）, peanuts, broad

　　beans, taro²², water chestnuts²³, walnuts, vegetables and diced²⁴ meat. In the north, it is a dessert with sugar added; in the south, salt is put in. Some people like to add cinnamon and other condiments²⁵ to add flavor.

　　Controlling the heat is of great importance in making Laba porridge. At the start, the flame must be high, but the fire is then turned down to let the porridge simmer until it begins to emit a very delicious smell. The process is time-consuming but not complicated.

　　Laba porridge is not only easy to prepare, but also a nutritious²⁶ winter food because it contains amino acids, protein, vitamins and other nutrition people need. Cooked nuts and dried fruit are good for soothing²⁷ nerves, nourishing one's heart and vitality²⁸, and strengthening the spleen. Perhaps that is why it is also called babao (Eight Treasure) porridge.

1 celebrated   

adj.有名的，声誉卓著的

参考例句：

• He was soon one of the most celebrated young painters in England.不久他就成了英格兰最负盛名的年轻画家之一。
• The celebrated violinist was mobbed by the audience.观众团团围住了这位著名的小提琴演奏家。

2 abound   

vi.大量存在；(in，with)充满，富于

参考例句：

• Oranges abound here all the year round.这里一年到头都有很多橙子。
• But problems abound in the management of State-owned companies.但是在国有企业的管理中仍然存在不少问题。

3 rites   

仪式，典礼( rite的名词复数 )

参考例句：

• to administer the last rites to sb 给某人举行临终圣事
• He is interested in mystic rites and ceremonies. 他对神秘的仪式感兴趣。

4 prey   

n.被掠食者，牺牲者，掠食；v.捕食，掠夺，折磨

参考例句：

• Stronger animals prey on weaker ones.弱肉强食。
• The lion was hunting for its prey.狮子在寻找猎物。

5 preys   

v.掠食( prey的第三人称单数 )；掠食；折磨；（人）靠欺诈为生

参考例句：

• His misfortune preys upon his mind. 他的不幸使她心中苦恼。 来自辞典例句
• The owl preys on mice. 猫头鹰捕食老鼠。 来自辞典例句

6 Buddhism   

n.佛教（教义）

参考例句：

• Buddhism was introduced into China about 67 AD.佛教是在公元67年左右传入中国的。
• Many people willingly converted to Buddhism.很多人情愿皈依佛教。

7 Buddha   

n.佛；佛像；佛陀

参考例句：

• Several women knelt down before the statue of Buddha and prayed.几个妇女跪在佛像前祈祷。
• He has kept the figure of Buddha for luck.为了图吉利他一直保存着这尊佛像。

8 Founder   

n.创始者，缔造者

参考例句：

• He was extolled as the founder of their Florentine school.他被称颂为佛罗伦萨画派的鼻祖。
• According to the old tradition,Romulus was the founder of Rome.按照古老的传说，罗穆卢斯是古罗马的建国者。

9 attained   

（通常经过努力）实现( attain的过去式和过去分词 )； 达到； 获得； 达到（某年龄、水平、状况）

参考例句：

• She has attained the degree of Master of Arts. 她已获得文学硕士学位。
• Lu Hsun attained a high position in the republic of letters. 鲁迅在文坛上获得崇高的地位。

10 plentiful   

adj.富裕的，丰富的

参考例句：

• Their family has a plentiful harvest this year.他们家今年又丰收了。
• Rainfall is plentiful in the area.这个地区雨量充足。

11 touching   

adj.动人的，使人感伤的

参考例句：

• It was a touching sight.这是一幅动人的景象。
• His letter was touching.他的信很感人。

12 exhausted   

adj.极其疲惫的，精疲力尽的

参考例句：

• It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
• Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。

13 monks   

n.修道士，僧侣( monk的名词复数 )

参考例句：

• The monks lived a very ascetic life. 僧侣过着很清苦的生活。
• He had been trained rigorously by the monks. 他接受过修道士的严格训练。 来自《简明英汉词典》

14 Buddhist   

adj./n.佛教的，佛教徒

参考例句：

• The old lady fell down in adoration before Buddhist images.那老太太在佛像面前顶礼膜拜。
• In the eye of the Buddhist,every worldly affair is vain.在佛教徒的眼里，人世上一切事情都是空的。

15 feudal   

adj.封建的，封地的，领地的

参考例句：

• Feudal rulers ruled over the country several thousand years.封建统治者统治这个国家几千年。
• The feudal system lasted for two thousand years in China.封建制度在中国延续了两千年之久。

16 glutinous   

adj.粘的，胶状的

参考例句：

• The sauce was glutinous and tasted artificial.这种酱有些黏，尝起来不是非常地道。
• The coat covering the soft candies is made from glutinous rice.包裹软糖的江米纸是由糯米做成的。

17 millet   

n.小米，谷子

参考例句：

• Millet is cultivated in the middle or lower reaches of the Yellow River.在黄河中下游地区，人们种植谷子。
• The high quality millet flour was obtained through wet milling.采用湿磨法获得了高品质的小米粉。

18 sorghum   

n.高粱属的植物，高粱糖浆，甜得发腻的东西

参考例句：

• We can grow sorghum or maize on this plot.这块地可以种高粱或玉米。
• They made sorghum into pig feed.他们把高粱做成了猪饲料。

19 chestnut   

n.栗树，栗子

参考例句：

• We have a chestnut tree in the bottom of our garden.我们的花园尽头有一棵栗树。
• In summer we had tea outdoors,under the chestnut tree.夏天我们在室外栗树下喝茶。

20 walnut   

n.胡桃，胡桃木，胡桃色，茶色

参考例句：

• Walnut is a local specialty here.核桃是此地的土特产。
• The stool comes in several sizes in walnut or mahogany.凳子有几种尺寸，材质分胡桃木和红木两种。

21 walnuts   

胡桃（树）( walnut的名词复数 )； 胡桃木

参考例句：

• Are there walnuts in this sauce? 这沙司里面有核桃吗？
• We ate eggs and bacon, pickled walnuts and cheese. 我们吃鸡蛋，火腿，腌胡桃仁和干酪。

22 taro   

n.芋，芋头

参考例句：

• Main grain crop has taro,corn,banana to wait.主要粮食作物有芋头、玉米、芭蕉等。
• You celebrate your birthday with taro,red bean and butter.用红豆、芋头和黄油给自己过生日。

23 chestnuts   

n.栗子( chestnut的名词复数 )；栗色；栗树；栗色马

参考例句：

• A man in the street was selling bags of hot chestnuts. 街上有个男人在卖一包包热栗子。 来自《简明英汉词典》
• Talk of chestnuts loosened the tongue of this inarticulate young man. 因为栗子，正苦无话可说的年青人，得到同情他的人了。 来自汉英文学 - 中国现代小说

24 diced   

v.将…切成小方块，切成丁( dice的过去式和过去分词 )

参考例句：

• The meat should be finely diced for this dish. 做这种菜肴肉必须细细切成小方块。 来自辞典例句
• Arther diced himself into debt. 亚瑟因掷骰子而负了债。 来自辞典例句

25 condiments   

n.调味品

参考例句：

• Refill and clean all salt and peppers, sugar bowls, and other condiments. 清洁并续满所有的胡椒瓶、盐瓶、糖缸及其他调料。
• Go easy on condiments, they tend to be salty. 别放太多调味品，这样往往会太咸。

26 nutritious   

adj.有营养的，营养价值高的

参考例句：

• Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
• Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

27 soothing   

adj.慰藉的；使人宽心的；镇静的

参考例句：

• Put on some nice soothing music.播放一些柔和舒缓的音乐。
• His casual, relaxed manner was very soothing.他随意而放松的举动让人很快便平静下来。

28 vitality   

n.活力，生命力，效力

参考例句：

• He came back from his holiday bursting with vitality and good health.他度假归来之后，身强体壮，充满活力。
• He is an ambitious young man full of enthusiasm and vitality.他是个充满热情与活力的有远大抱负的青年。