多吃“豆腐”的女人身材好

 Perhaps you don’t know the hip¹ is invisible enemy to your shape. If your buttock is round, plump and burly, it will reflect your slim waist; meanwhile, your legs will be significantly increased slender effect. Round and springy butt² usually highlights your sylphlike figure.

Office staffs work nine-to-five who are sedentary in office, gradually accumulate fat in the lower body, causing saggy³ butt so easily.

The most important cause of Saggy butt is our daily unhealthy diet. We should know that the more intake⁴ of animal fat, the easier it’s hoarded⁵ in the lower body, leading into further saggy butt. Since we have found the key point of saggy butt, we can proceed first from each meal every day, to eat some foods containing vegetable fat or vegetable protein, such as tofu, which is the best choice to prevent from butt sagging⁶.

There are various ways of cooking tofu such as cold, braise, stew⁷, boil and so on. Beside, the kinds of tofu emerge in endlessly, in addition to the traditional soy milk, uncongealed tofu and bean curd⁸ cake, more new types of tofu introduced now. For example, tasty tofu ice cream is extremely suitable for people who can’t have lactose. Moreover, bean curd cheese cake is also wonderful.

你可能不知道，臀部是身材的隐形敌人。如果你的臀部丰挺、结实，就自然会彰显出你腰部纤细条，与此同时，也会为你的腿部增加明显的修长效果。臀部的圆翘，自然会带动身材曲线的窈窕。

朝九晚五的上班族，因久坐办公室不常运动，脂肪渐渐累积在下半身，这样容易造成臀部下垂。

而真正造成臀部下垂的最重要诱因，还是我们日常生活中不合理的饮食。要知道，若摄取了过多的动物性脂肪，就很容易在下半身囤积，进一步造成臀部下垂。既然找到了臀部下垂的原因，就让我们先从一日三餐着手，注意多吃一些植物性脂肪或含有植物性蛋白质的食物。例如豆腐，就是防止臀部下垂的最佳食品。

豆腐的烹制方法可谓多种多样，可以凉拌、红烧、炖煮等，花式繁多。而且豆腐家族的品种也是层出不穷，除了传统的豆浆、豆腐脑、豆腐干等，现在更有豆腐新种类的出台，比如可口的豆腐冰淇淋就极适合无法接受乳糖的人选用。此外，用豆腐做成的奶酪蛋糕也是特棒的。

1 hip   

n.臀部，髋；屋脊

参考例句：

• The thigh bone is connected to the hip bone.股骨连着髋骨。
• The new coats blouse gracefully above the hip line.新外套在臀围线上优美地打着褶皱。

2 butt   

n.笑柄；烟蒂；枪托；臀部；v.用头撞或顶

参考例句：

• The water butt catches the overflow from this pipe.大水桶盛接管子里流出的东西。
• He was the butt of their jokes.他是他们的笑柄。

3 saggy   

松懈的，下垂的

参考例句：

• Daisy: Would you still love me if I were old and saggy? 当我的皮肤变得又老又松弛时，你还会爱我吗？
• My darling, if my breasts were saggy, would you still love me? 这是女人最担心的一个问题。

4 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

5 hoarded   

v.积蓄并储藏（某物）( hoard的过去式和过去分词 )

参考例句：

• It owned great properties and often hoarded huge treasures. 它拥有庞大的财产，同时往往窖藏巨额的财宝。 来自辞典例句
• Sylvia among them, good-naturedly applaud so much long-hoarded treasure of useless knowing. 西尔维亚也在他们中间，为那些长期珍藏的无用知识，友好地、起劲地鼓掌。 来自互联网

6 sagging   

下垂[沉，陷]，松垂，垂度

参考例句：

• The morale of the enemy troops is continuously sagging. 敌军的士气不断低落。
• We are sagging south. 我们的船正离开航线向南漂流。

7 stew   

n.炖汤，焖，烦恼；v.炖汤，焖，忧虑

参考例句：

• The stew must be boiled up before serving.炖肉必须煮熟才能上桌。
• There's no need to get in a stew.没有必要烦恼。

8 curd   

n.凝乳；凝乳状物

参考例句：

• I'd like to add some pepper to the bean curd.我想在豆腐里加一点辣椒粉。
• The next one is bean curd with crab roe.下一个是蟹黄豆腐。