3个小方法让你生活愉快

 3个小方法让你生活愉快

1.Relax 放松

Don’t take yourself too seriously.

Happiness is largely a choice.

Feel gratitude¹ for all of the good in your life.

把自己看得轻一点。快乐在很大程度上，是一种选择。为你生命中所拥有的美好，心怀感激吧。

2.Smile.微笑

Once you have enough to pay for life’s basics think to yourself: “I’ve won.”

Happiness is contagious²: find someone who is happy and stand close to them.

一旦你能满足自己的基本生活需求了，就在心里对自己说：“我赢了。”快乐是可以传染的：所以找些快乐的人，向他们靠拢。

3.Play. Create.玩 创造

Happiness is attainable³.

Slow down and enjoy the scenery.

Be spontaneous.

Happiness is perched on your windowsill, invite it in.

Success is not the key to happiness; happiness is the key to success.

Surround yourself with positive, life-affirming people.

Make others happy.

Have big dreams.

Enjoy the journey.

Grab every single morsel⁴ of happiness which comes your way.

Be on the look out for moments of pleasure and wonder.

幸福是可以通过努力获得的。

放慢脚步，去欣赏沿途的风景，要发自内心的去做。

快乐就栖息在你的窗槛上，把它请进来吧。

成功不是快乐的必然；而快乐却是成功的关键。

争取让在你身边的朋友都是些积极而又对生活持肯定态度的人。

带给别人快乐。

拥有远大的理想。

享受你的旅途。

抓住旅途中点滴的快乐，珍惜每个开心和奇迹的瞬间。

1 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。

2 contagious   

adj.传染性的，有感染力的

参考例句：

• It's a highly contagious infection.这种病极易传染。
• He's got a contagious laugh.他的笑富有感染力。

3 attainable   

a.可达到的，可获得的

参考例句：

• They set the limits of performance attainable. 它们确定着可达到的运行限度。
• If objectives are to be meaningful to people, they must be clear, attainable, actionable, and verifiable. 如果目标对人们是具有意义的，则目标必须是清晰的，能达到的，可以行动的，以及可供检验的。

4 morsel   

n.一口，一点点

参考例句：

• He refused to touch a morsel of the food they had brought.他们拿来的东西他一口也不吃。
• The patient has not had a morsel of food since the morning.从早上起病人一直没有进食。