节食者如何享用快餐

 　　There are times when you're on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks.

　　有时当你忙碌或饥饿时,快餐是不可避免的。好消息是,你不用摄入可憎的卡路里就可以在快餐店里做出明智的选择。只需遵循以下技巧。

　　A Fast Food Breakfast

　　一份快餐早餐

　　Pick: Look for morning sandwiches made with English muffins, egg whites, and naturally lean Canadian bacon.

　　选择:寻找用英式松饼、蛋清、自然风干的加拿大培根瘦肉做的早餐三明治。

　　Skip: Sandwiches on bagels, biscuits, and croissants are drastically higher in calories than English-muffin versions. And those multi-item platters are generally not a nutritious¹ way to start your morning.

　　略过:百吉饼三明治、饼干和羊角面含的卡路里高于英式松饼。食用多类型早餐来开始新的一天是一种不营养的方式。

　　Enjoy Burgers and More

　　喜欢汉堡和其他

　　Burgers: Not all burgers are bad choices. A simple hamburger can be a decent pick. Here's a trick: Order a junior burger and always avoid multiple patties and fancy buns.

　　汉堡:并不是所有的汉堡都是坏的选择。一个简单的汉堡可以是一个不错的选择。这里有一个窍门:定一个简单的汉堡不要过多的馅饼和精选的小馒头。

　　Turkey Burgers: Note that some of these have even more fat and calories than beef burgers.

　　土耳其汉堡:请注意的是其中一些所含的脂肪和卡路里，甚至比牛肉汉堡还多。

　　Chicken Breast: Grilled² chicken is always a smart choice compared to breaded and fried chicken.

　　鸡胸肉:与面包和炸鸡相比，烤鸡始终是一个明智的选择。

　　Double Tacos: One of my favorite orders at a Mexican chain is two grilled chicken soft tacos.

　　两倍的炸玉米饼: 在墨西哥食物订单中，我最喜欢的是两个烤鸡炸玉米软饼。

1 nutritious   

adj.有营养的，营养价值高的

参考例句：

• Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
• Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

2 grilled   

adj. 烤的, 炙过的, 有格子的 动词grill的过去式和过去分词形式

参考例句：

• He was grilled for two hours before the police let him go. 他被严厉盘查了两个小时后，警察才放他走。
• He was grilled until he confessed. 他被严加拷问，直到他承认为止。