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(单词翻译:双击或拖选)
How to Keep Fit
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary1. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely2 helpful to keep one fit. If you are a busy person and have no special time allocated3 to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine4 physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession5 a person expects in his life. Try every means6 to keep fit is my advice to the people who want to live a happy life in this beautiful world.
本文由在线英语听力室整理编辑。
点击收听单词发音
1 vary | |
vi.变化,有不同;vt.改变,使不同 | |
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2 extremely | |
adv.极其,非常,极度 | |
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3 allocated | |
adj. 分配的 动词allocate的过去式和过去分词 | |
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4 routine | |
n.例行公事,惯例;adj.例行的,常规的 | |
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5 possession | |
n.拥有,具有,占有,控制;所有物,所有权,财产;着魔,着迷 | |
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6 means | |
n.方法,手段,折中点,物质财富 | |
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