We all have bad habits, but what do we do when ourdisgusting tendencies become our regular lifestyles?Find ways to justify them! If you do a thing or two orseven that have you convinced that you're anunhealthy person, rest easy: You can do anythingyou want (in moderation) and still live long enough todrive a flying car (into a building).
1 You Smoke Like a Choo-Choo
Your teeth are yellowing, your skin is dry and leathery, your clothes smell like Satan's ashtray... and you'respending upwards of $50 per paycheck on something you kind of hate. Lung, throat, and mouth canceraside (not to mention emphysema, COPD, and birth defects), smokers are jokers. It's gross. And it'sannoying. You know when you're in the middle of a conversation and you suddenly turn around anddisappear out to the alley to suck poison into your face and play Words With Friends for 10 minutes? Yeah,non-smokers hate that. Also, you stink.
How Nicotine Helps Your Brain:
In one blind study of elderly non-smoking subjects with mild cognitive impairment (MCI), participants whowere given nicotine patches for 6 months were shown to have improved attention and psychomotor speed.They also regained 46% of normal longterm memory for their age. The control group who had placebopatches got 26% worse. Of course, here we're talking about patches, not cigarettes - which means it may betime to ditch your Pall Malls for one of those fancy new e-cigarettes, which contain nicotine but fewerpoisonous additives. To ease your cravings, you can even get them flavored like tobacco.
2 You Sleep Til Noon
The next time you walk down a residential street late at night, think about the scenes in each of those darkrooms with drawn curtains that you pass by. Inside, one or more people is lying on a raised platform (a"bed," if you will) maybe flat on his or her back, maybe curled up on his side, breathing deeply, completelystill, completely unconscious, at a reasonable hour - like a creepy humanoid robot on a lab table, onlytemporarily unplugged.
Also, they'll be like that for about 8 whole hours, which is a third of their day/life (and they'll also probablywake up at a reasonable time). And also, since you're going to be up so late tonight, you'll probably beasleep tomorrow when that guy is up, about, and eating lunch (not to mention his breakfast).
You'll sleep right through the LA Marathon, through Saturday morning cartoons, the Thanksgiving DayParade, and a pick-up game with your friends. You won't be able to stop your mom from telling you how thewhole world is going on without you, passing by right outside your window. Get out of bed already, she'll say.Get a job.
Why You Shouldn't Get Out of Bed:
While scientists don't fully understand the nuances of sleep or exactly how it affects our bodies, they doknow that a lack of sleep can have many detrimental side effects.
One 2000 study in New Zealand found that people who drove vehicles after being awake for 17-19 hoursperformed worse than those with blood alcohol levels of .05 - the legal limit for drunk driving in mostWestern European countries.
Getting less than 6 hours of sleep per night can affect reaction time, coordination, and judgment - and canincrease anxiety, stress, and depression. Scientists call sleep an "anabolic" (building) process, and it is thetime when our bodies rebuild and restore muscle tissue, among other things.
Adequate sleep affects our personalities, memories, tolerance levels - even our sense of humor. And haveyou ever looked hard in the mirror at the tail-end of an all-nighter? Yikes. So remind your mom that youwere awake much later than she was and, by all means, get some rest.
3 You Booze Every Night
You know the drill. After a grueling commute home from work wherein everyone on the road sucks at drivingexcept you, your only recourse is to crack open a very cold beer and hope it stops your shakes. Eightbeers/hours later, you stumble into your office again and start your mental countdown to the weekend.
Friday night floats by in a haze of Old Fashioneds and Jack & Dianes, but when you crawl out of bed thenext afternoon, only a Laura Palmer will ease the throbbing in your frontal lobe. And then a mimosa. Andthen... four Mai Tais? Sure, why not. Before you know it, it's Monday morning again, and you've alienatedyour entire family and all your friends. The only reason you don't dump an entire handle of Jameson intoyour morning coffee is because you can't muster up the strength (and you nurse both way too long for it notto become stale).
Why Drinking Makes You Run Faster, Jump Higher, and Live Forever:
OK, that might be overselling it. But in moderation, some of this is true. A 1967 study of over 6,000participants showed that people who consumed between 1 and 30 alcohol drinks per week had significantlygreater cognitive functioning than teetotalers.
The research team drew the conclusion that alcohol (beer, wine, or liquor) improves thought processesbecause it increases blood flow to the brain. Another study at the University of Auckland found thatmoderate amounts of alcohol improved the memories of lab rats - and may even protect against diseaseslike Alzheimer's.
As if that's not proof enough that you should imbibe at will, a 20-year study of 1,824 participants proved thatheavy drinkers outlive those who abstain. So drink up!
(Disclaimer: I feel it's my duty to point out that the researchers linked the alcohol / longer lives connection tomore active social lives, which means downing a bottle of vodka by yourself during a "Friday Night Lights"marathon doesn't count.)
4 You Touch Yourself Every Chance You Get
Imagine this: You reach down and push a tiny button hidden under your favorite stuffed leather chair. As theseat reclines, a bottle of lotion (with aloe) rises from a small table on one side of you; from the other, a boxof Kleenex. In front of you, the walls split to reveal a massive hi-def screen on which a naked chick (ordude), the kind you like, writhes and moans through the surround sound speakers installed in every walland in the ceiling. The best part: There's no one else home.
If you imagine this kind of James Bond villain-style wank den every time you hear your roommates' wheelsback out of the driveway, you're not alone. If you need a letter opener to physically pry apart the monitorand keyboard every time you open your laptop, you might be overdoing it, though, and you should probablywash... well... something. And if your girlfriend is going to bed frustrated and angry every night because youpay more attention to RedTube than you do to the warm human body beside you, you might have a realproblem.
Why Masturbation Is, Like, Really Really Good for You
But don't fret! There is such thing as a healthy amount of masturbation - and it's probably more than youthink. Through a 2003 study, a team of Australian scientists concluded, in their upside down lab, that themore men ejaculate between ages 20 and 50, the less likely they are to develop prostate cancer. Morespecifically: Men in their 20s who ejaculate 5+ times a week are one-third less likely to develop prostatecancer later in life. So just think about how much prostate cancer you're preventing!
Earlier studies had linked frequent sexual activity to an increase in risk of prostate cancer, but the variablehere was the second party. There's a lesson here. To preserve your health, do it yourself.
5 You Can't Put Down Your Controller
Video games have been linked to everything from childhood aggression, to teenage acne, to late onsetvirginity. For many, the term "gamer" brings to mind a sweaty basement-dwelling mouthbreather with aneckbeard swearing at racist, Southern third-graders through his XBox Live. Have you ever stood in lineoutside your local Gamestop for a midnight release? Have you ever built a rage comic about something thathappened while you were looking for Alduin? If you've ever skipped a shower or two because you just had to"kill this guy," congratulations, you have a disgusting habit.
Why Gaming Makes You Smarter:
Here is why that disgusting habit rules.
According to several university studies, video games can change your brain into a more effective thinkingmachine. in one study, adults who played action-based games were able to make quick - and accurate -decisions 25% faster than others, and more practiced gamers were able to pay attention to more than 6things at once without getting confused. Another study found that female gamers were able to manipulate3D objects better than non-gamers, and a third found that children who played video games scored higheron a standardized test of creativity.
Due to the positive results of these studies, scientists are researching how video games affect perception,attention, hand-eye coordination, and many other brain functions not including the proclivity for Cheetos.
6 Coffee Makes Your World Go 'Round
Is it hard for you to imagine a world without coffee? Once, when I was staying in a bed & breakfast, I heard awoman refuse to come out of her room until her husband went to the breakfast area and brought her back acup of coffee. It was embarrassing for everyone.
The effects of java addiction can be ugly, with jittery jonesing, immediate high highs, and miserable lowcrashes. Withdrawal symptoms include headaches, intestinal frustration, moodiness, and irritability.
Life Pro Tip: Never go camping with a coffee drinker. It's just not the same.
Why Coffee Will Keep You Alive
You don't have to quit cold turkey. Everything in moderation.
After all, Starbucks doesn't seem to be going anywhere any time soon, and K-Cups come in something like3,000 flavors that you can make at home.
Anyway, researchers at Harvard say compared to those who skip caffeine, coffee drinkers have fewerinstances of stroke and some cancers, and they are less likely to develop dementia, Parkinson's disease,and type 2 diabetes.
A 2005 study at the University of Scranton concluded that coffee is America's #1 source of antioxidants,which protect your body from disease. So drink up. Just make sure you have enough on hand for tomorrowmorning.
7 You Never Watch the News
Remember the time you had Hanukkah dinner at your cousin's house, and everything was going fine untilher upstairs neighbor started talking about the situation in Egypt? It's hard to chime into a conversation likethis if you don't even know how to pronounce Tahrir (you can do this). Worse, over time, acquaintances (likeyour cousin's neighbor) will start to recognize the deer-in-the-headlights expression you make every timesomeone says the word "debates." If you don't consume the nightly news, they'll have you believe thatyou're part of the problem, just one of the millions of uninformed masses who heads out to screw up theelections every few years by voting in people that are as dumb as they are.
Why You Really Don't Have to Watch the News:
A November 2011 poll of 600 New Jerseyans proved that sometimes, watching the news can actually makeyou dumber.
Results showed that people who regularly watched Fox News - the #1 cable news channel in the country (Iknow, I know)- were less informed about current events than those who said they don't watch any news atall.
You're probably reading this article on a computer (or smartphone) with half a dozen other tabs alreadyopen to the front pages of many too-frequently-updated "information"-based sources. And you've got thegist and unless it's your job, these aren't things that will always necessarily make you smarter. Watching thenews (or even reading it) doesn't equal being informed. Sometimes being overinformed can be a bit of asocial drawback and other it can help. So seek out what you care about and just leave it at that. You'll halfass the rest anyway. You're an adult, you can do this.
At the very least, you've seen a few top headlines. I bet you even know who is running for the Republicannomination - and who is most likely to win. In a time when it's no longer "cool" to be ignorant of what'shappening in the world, the media you absorb every day is designed does a pretty good job of keeping youinformed about the things that are really important to you. So use that instead, because you'll be less likelyto hear sensationalist headlines and if you care about something you'll naturally become more well-informedabout it.
It's science.
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