5 Powerful Reasons to Eat Slower

 5 Powerful Reasons to Eat Slower

One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down.

That leads to stressful, unhealthy living.

And with the simple but powerful act of eating slower, we can begin to reverse¹ that lifestyle immediately. How hard is it? You take smaller bites, you chew each bite slower and longer, and you enjoy your meal longer.

It takes a few minutes extra each meal, and yet it can have profound² effects.

You may have already heard of the Slow Food Movement, started in Italy almost two decades ago to counter the fast food movement. Everything that fast food is, Slow Food isn’t.

If you read the Slow Food Manifesto³, you’ll see that it’s not just about health — it’s about a lifestyle. And whether you want to adopt that lifestyle or not, there are some reasons you should consider the simple act of eating slower:

   1. Lose weight. A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we’re full. If we eat fast, we can continue eating past the point where we’re full. If we eat slowly, we have time to realize we’re full, and stop on time. Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.

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   2. Enjoy your food. This reason is just as powerful, in my opinion. It’s hard to enjoy your food if it goes by too 

quickly. In fact, I think it’s fine to eat sinful foods, if you eat a small amount slowly. Think about it: you want to eat sinful foods (desserts, fried foods, pizza, etc.) because they taste good. But if you eat them fast, what’s the point? If you eat them slowly, you can get the same amount of great taste, but with less going into your stomach. That’s math that works for me. And that argument aside, I think you are just happier by tasting great food and enjoying it fully⁴, by eating slowly. Make your meals a gastronomic⁵ pleasure, not a thing you do rushed, between stressful events.

   3. Better digestion⁶. If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you’ll have to do in your stomach. This can help lead to fewer digestive problems.

   4. Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness. Give it a try.

   5. Rebel against fast food and fast life. Our hectic⁷, fast-paced, stressful, chaotic⁸ lives — the Fast Life — leads to eating Fast Food, and eating it quickly. This is a lifestyle that is dehumanizing us, making us unhealthy, stressed out, and unhappy. We rush through our day, doing one mindless task after another, without taking the time to live life, to enjoy life, to relate to each other, to be human. That’s not a good thing in my book. Instead, rebel against that entire lifestyle and philosophy … with the small act of eating slower. Don’t eat Fast Food. Eat at a good restaurant, or better yet, cook your own food and enjoy it fully. Taste life itself.

1 reverse   

v.推翻，颠倒，反向；n.反面，逆境；adj.反向的

参考例句：

• His answer was just the reverse of what I expected.他的回答正好与我期望的相反。
• Please reverse the positions of two pictures.请把两张图片的位置倒转过来。

2 profound   

adj.深奥的，造诣深的；深度的，极度的

参考例句：

• I give you my profound thanks for saving my life.我对您的救命之恩深表谢意。
• He has a profound knowledge of mathematics.他数学知识渊博。

3 manifesto   

n.宣言，声明

参考例句：

• I was involved in the preparation of Labour's manifesto.我参与了工党宣言的起草工作。
• His manifesto promised measures to protect them.他在宣言里保证要为他们采取保护措施。

4 fully   

adv.完全地，全部地，彻底地；充分地

参考例句：

• The doctor asked me to breathe in,then to breathe out fully.医生让我先吸气，然后全部呼出。
• They soon became fully integrated into the local community.他们很快就完全融入了当地人的圈子。

5 gastronomic   

adj.美食（烹饪）法的，烹任学的

参考例句：

• The gastronomic restaurant is a feature of the hotel. 美食餐厅是这家饭店的一个特色。 来自互联网
• The restaurant offers a special gastronomic menu. 这家餐馆备有一份特别的美食菜单。 来自互联网

6 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

7 hectic   

adj.肺病的；消耗热的；发热的；闹哄哄的

参考例句：

• I spent a very hectic Sunday.我度过了一个忙乱的星期天。
• The two days we spent there were enjoyable but hectic.我们在那里度过的两天愉快但闹哄哄的。

8 chaotic   

adj.混沌的，一片混乱的，一团糟的

参考例句：

• Things have been getting chaotic in the office recently.最近办公室的情况越来越乱了。
• The traffic in the city was chaotic.这城市的交通糟透了。