2016高考英语冲刺作文范文：如何克服考前焦虑症

 　　一、假如你是李明，你发现部分同学每次遇到重要考试，都会出现一些焦虑症状。请你用英语写一封信，向某学生英文报编辑反映该问题。信的内容应包括下列要点：

　　焦虑症状建议

　　头晕、乏力、睡眠不好、食欲不振等

　　1.考前制定好合适的复习计划

　　2.考试期间正常作息

　　3.睡前洗热水澡、喝热牛奶等有助于睡眠

　　其他建议(内容由考生自己拟定)

　　注意：1.根据以上内容写一篇短文，不要逐句翻译，可适当增加细节以使行文连贯。

　　2.要准确使用语法和词汇;使用一定的句型、词汇，清楚、连贯地表达自己的意思;

　　3. 词数：100个左右。开头已给出，不计词数。

　　参考词汇：头晕—dizzy(adj.)

　　Dear editor,

　　I’m Li Ming of Senior Three, Guangming Middle School. I’m writing to tell you about some symptoms of anxiety among us students before exams.

　　__________________________________________________________________

　　__________________________________________________________________

　　Li Ming

　　【参考例文】

　　I am Li Ming of Senior Three, Guangming Middle School. I am writing to tell you about some symptoms of anxiety among us students before exams.

　　Most of us feel nervous whenever we’re taking an important exam. Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite. In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them.

　　First of all, in my opinion, it’s important for us to have a fight attitude towards exams. They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results. Study hard every day and make careful plans for every exam. In this way we can avoid suffering from the pressure of exams.

　　Besides, enough sleep can make us energetic and enable¹ us to perform well in an exam. Therefore, during the period of exams, we should not stay up too late. We can also try a warm bath or a cup of warm milk before going to bed. They might help us to have a sound sleep.

　　(We’d better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams.

　　二、在紧张的高三备考阶段，英语老师为了提高复习效率，广泛征求学生意见。假如你叫张华，请根据以下提示，给英语老师写封信，表达你们的需求和建议。

　　●适当放慢进度，留出思考时间

　　●反复训练重要、易错知识点

　　●指导方法

　　●减少作业量以保证质量

　　●给予更多鼓励

　　注意：1.根据以上内容写一篇短文，不要逐句翻译，可适当增加细节以使行文连贯。

　　2.要准确使用语法和词汇;使用一定的句型、词汇，清楚、连贯地表达自己的意思;

　　3. 词数：100个左右。开头已给出，不计词数。

　　Dear Mr. Wang,

　　We’re so pleased that you are willing to share our views.

　　In the course of the general revision, what we need is solid foundation².

　　____________________________________________________________

　　____________________________________________________________

　　【参考例文】

　　Dear Mr. Wang,

　　We’re so pleased that you are willing to share our views.

　　In the course of the general revision, what we need is solid foundation. As you know, we didn’t learn well enough in the first two years, so please slow down and make sure we have really mastered something. Besides, we need a little more time to think for ourselves. As for those important points which also make us confused, would you please give us more practice in case we forget? Meanwhile, we need your instruction, for example, in how to write in natural English. I still have another request: assign³ us less homework in order that we can do it more efficiently⁴.

　　By the way, we often feel frustrated⁵, which has a very bad effect on our study. We would appreciate it if you would give us some encouragement from time to time.

1 enable   

vt.使能够；使可以；使成为可能

参考例句：

• Only teamwork will enable us to get the job done on time.只有团结一致，我们才能按时完成这项工作。
• This will enable China to go a step further in grain production.这是中国粮食生产再上新台阶的巨大动力。

2 foundation   

n.[pl.]地基；基础；基金会；建立，创办

参考例句：

• The foundation of the university took place 600 years ago.这所大学是600年前创办的。
• The Foundation gives money to help artists.那家基金会捐款帮助艺术家。

3 assign   

vt.派，指派；分配，分派；指定或选定

参考例句：

• It is possible to assign an exact date to this building.这座建筑物的确切年代是可以确定的。
• It's difficult to assign any reason for the failure.失败的原因很难确定。

4 efficiently   

adv.高效率地，有能力地

参考例句：

• The worker oils the machine to operate it more efficiently.工人给机器上油以使机器运转更有效。
• Local authorities have to learn to allocate resources efficiently.地方政府必须学会有效地分配资源。

5 frustrated   

adj.挫败的，失意的，泄气的v.使不成功( frustrate的过去式和过去分词 )；挫败；使受挫折；令人沮丧

参考例句：

• It's very easy to get frustrated in this job. 这个工作很容易令人懊恼。
• The bad weather frustrated all our hopes of going out. 恶劣的天气破坏了我们出行的愿望。 来自《简明英汉词典》